BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home

Get ready for a 20-minute cardio HIIT workout. Great if you are trying to lose weight and burn fat.

▸ Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[schneiderdoom]

I have had a depression for five years now.. Quit smoking yesterday and did this workout today. This was the first time i genuinly smiled in months. I can't remember feeling so free and happy. Thank you!

[adaolisa]

It is very effective. No matter how many calories you burn. I've been doing their workout since January and my body is in way better shape. It burns like hell and if you do it 5 or 4 times a week. You will definitely see results

[EC-igxt]

This workout is a HIIT workout, key work: HIIT you will not burn 500 calories while you’re so the workout but you will continue to burn calories after and it will boost your metabolism so yes you will burn 500 calories over 24 hours with the after burn effect.

[sofiatheworst]

Me: does a sit up
My heart: if you don’t stop, I will

[isamunhos]

Couldn't finish it the first time. Finished the second time and could barely breathe. Third time was okay. Fourth time I could do other 10-15min exercises after this. DON'T GIVE UP! Your body will get used to it!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[ĒvǎņØ_öç]

I was pretty overweight and unhappy so I decided I needed a change then I found this video about 6-8 months later and now I am happy in shape, athlete and a runner. Since I never gave up I achieved my goals. Thank you!

[ayeshahabeeb]

It's very effective, I did it for almost a week and my collar bones are visible and also can see the changes in my face shape besides the body got toned very well. Thank you very much🌸

[akss]

I'm a teen that's struggled with body image ever since I've started gaining weight recently... i hope this helps boost my mood!

[tartasauuce]

I'm seeing a slight difference after only 2 days! I'm also on a diet hoping to get skinnier by the end of winter break. Go get your glow up!

[shayla]

I have been doing this workout for 2 months now, and i have lost a total of 27 pounds. This workout always gets me sweating but i love it! Thank you!

[tartasauuce]

it's been a week since I started working out and I'm seeing a difference already! I'm able to wear all my shirts without them feeling tight and just overall I feel so light. Doing this workout along with a diet and it does wonders!

[stocazz]

Guys, with this workout you're probably not gonna burn 500 calories "instantly"(during workout), but later with time. This is cardio, it's supposed to help your cardiovascular activities and boost your metabolism.

[dmongirlp]

I’m currently doing this workout while sick and let me tell you, your gonna have a hard time breathing while doing it. So don’t push your self to much, you are allowed to take a longer break.

[loryeoe]

When I started the clip, I didn't feel like I could complete it all, and I told myself I'll stop when I feel tired, but when I started, I forced myself to finish the exercises. Finally, I finished and I feel strong and accomplished. It doesn't matter if I get quick results as much as I feel happy when I finish the exercises.

[Tasha]

Thank god for these people who take the time to put themselves out there and plan every video. You really are making a difference to the world. Thank you.

[PoliceTop-dolw]

I did it everyday and the results are extraordinary however, don’t worry about suffering everyday cuz your stamina and strength will get better and you can see the improvement however I recommend resting 1-2 days if you feel aching or tireless

[sneza]

I love the exercise, it was intense sometimes. I'm pretty fit, 172cm and 60kg, and I train regularly, so I burn 150cal, hopefully that gives you idea about calories if you are similar size. 😊

[jannet]

I underestimated this workout as the exercises looked fairly manageable but at the end i was out of breath and got a good sweat! Good workout Thank You!