10 MIN ABS + CORE WORKOUT

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Join me for this AB & CORE workout—no equipment required. Make those abs work! See you on the mat x

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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I’ve been doing your workouts for a year now and have lost 40 pounds!! I am my most confident happiest self, I thank you so much for all your knowledge you are WONDERFUL💖💖💖

rawlilianaaa
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I have found the best abs programs in you!!! They get me even more than the gym!!!! Thank you very much!!!

mirellatz.
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Loved the calming music, made me slow down and really focus on the muscle connection xx

annikaleido
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this was another killer abs and core workout, You are the best I appreciate u so much my core is so strong bc of you thanks so much for being the best teacher Every you are the best

scoobysacks
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I loved this workout Sophie!! Thank you so much ❤

lauram.
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Thank you Sophie for dropping another epic ab sesh ❤🙏🫶 You are my training bestie. Much kudos 🤗

scalvarese
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Gracias me encantan tus videos de abdomen y sobre todo que sean de 10 minutos.siempre estoy al pendiente de un nuevo video tullo .

Roxana-swz
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Great workout!!!!
This is how the Weekend gets off to a great start.
❤🧡💛💚💙💜
🙏Thank you so much

francescorossi
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Muchas gracias por tu entrenamiento me ayuda enormemente, saludos desde Quito Ecuador 🤗😊

marthaorbe
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Your workouts are truly inspirational ❤️ 😊

ziaakbar
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Завжди класні вправи на прес✌️Дякую Софі👍🤩Чекаю нових✨🌸

NataUkraina_
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Awesome ab workout. Felt it 😅Thank you.

Jemma-mn
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Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

TomtilLetsplays
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Love it ALL, but we need more 20min abs and 20min full body dumbbells missing your 20min videos chickadee ❤🎉😂

dee
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Merci beaucoup grâce à toi j’ai des abdo visible, continue à nous faire progresser 🙏🙏🙏🙏🔥🔥🔥🔥💪🏼💪🏼💪🏼

Mary-uzgu
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could you let us know how much protein needed during these work out routine daily ?

Jiwa-Money-Sdn-Bhd
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You should do more workouts for beginners. Most times I skip because I know I can't do some of these workouts.

chikageorge
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can you post lower ab workouts? and center of your abs?

lils-ef
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Will these exercises work the obliques?

lorenavitoria
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Sophie, i am in love with this wrkout Yo . 😅❤

sahai