10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

Want to improve your flexibility? Check out my stretching guide here:

#homefitness #nowrists #noplanks

[inthetearoom]

love this fitness instructor, a rational and mature instruftor in a sea of fitness models who think that making things hyper complex and doing them really quickly with bad form really gets you anywhere. subscribed!

[sslents]

Love your workouts! Please make more 30 minute & 40 minute no jumping and no weights HIIT videos. You are a wonderful instructor and make a point about keeping correct form and demonstrating during the workout. Thank you.

[emilyswanson]

I am obsessed with these ten minute ab videos . Amazing results !

[celly]

I think this is my favorite of your ab routines. Really felt the burn!

[mayfiorentino]

have been enjoying all of your workouts .. there's something for anything you feel like that day and the pace is always great.. also appreciate that the ads are in the beginning and end not in the middle of the workout.

[chestersworld]

This is one of the best abs workouts I have ever done. I love the pacing in all your workouts; slow and controlled so I can focus on my form. Brava!

[chantibergwerff]

I'm so happy with your ab workouts. I'm still healing my diastasis recti and the controlled way of your workout makes it able for me to follow you without having to skip certain exercises. Thank you.❤

[allisonjennerich]

I love this ab routine! I can really feel it the whole time! Thank you!

[micheleparent]

I’m loving these workouts and especially the fact that they aren’t too long! I always run out of time. ❤

[tiffanycrutchfield]

Needed this! Thanks beautiful! Thank you for all your hard work. 😊❤️

[stevenluri]

Appreciate these videos! These give me simple workouts to think about when I go to the gym, or just sitting at home! This is one of my favorite Ab workouts

[JAMPD]

looooved this, thank you so much for this lovely circuit! i concentrate the best when the instructor talks through each movement so this was greatly appreciated!

[Jessica-xcvn]

Modifications are deeply appreciated! Great workout!

[spikeisaak]

It's always the workouts that I don't want to do that are the ones I need the most. Thank you. I loved this video especially the talk-through to make sure I'm doing the exercises correctly.

[jenbradleymoms]

Great ab session! Lots of original moves, which are always appreciated!!

[hqrmny]

this is my favourite video of yours!! my abs were burning the whole time, i love that youre always explaining ways to improve your form :)

[girlfromnh]

All of these moves are done with such precision and grace. I try to replicate her ballet feet but need a lot more practice! Thank you for everything you do for me and for everyone! ❤

[saramorris]

Another brilliant ab workout thank you, love the new 50 second format too :-)

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[wrmotzs]

just stumbled on this site. very happy i did. Great workouts. Thx