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10 MINUTE ABS Workout 🔥 Feel the BURN!!
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A quick and spicy 10 minute ABS WORKOUT for you today! Great for adding on to another sweat sesh or perfect on its own if you're short on time. No equipment today, clear some space and follow along!! #abs #10minworkout #homeworkout
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Abs Circuit (40s work + 10s rest x2 rounds)
Frog Crunch
Side Bridge (R)
Side Bridge (L)
Ankle Reach
Reverse Tuck & Kick
Bicycle Crunch
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Abs Circuit (40s work + 10s rest x2 rounds)
Frog Crunch
Side Bridge (R)
Side Bridge (L)
Ankle Reach
Reverse Tuck & Kick
Bicycle Crunch
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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