At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.

00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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[Knowledgeoftheworld_]

This is the first time in my life I’ve been happy with an ad

[Cromer]

When I started this I could barley get through, now 2 weeks later I do this exercise 2x in one day everyday. “If it was easy, everyone would have a 6-packs”. Keep grinding kings and queens.

[brandonliu]

This is by far the BEST core workout vid. It’s my go-to quick core workout that I’ve been using ever since quarantine started. The simplicity and effectiveness of it keeps me motivated.

[JRD]

“Right into plank step-up”
*is the most terrifying sentence to hear*

[csooov]

If you’re not doing this

start doing it


I’ve been doing it for about a month now and i’m already beginning to see those defined lines in my core, it’s epic

and the BURN is REAL

[quobbel]

I did this workout for about 2 months twice a week and it fixed my tilted pelvis. Also my overall posturer improved. Would recommend.

[jameereugene]

I think it's time to get ready for summer. I really want to get shredded. I am training every other day as hard as I can. I got meal plan from Next Level Diet. I hope I will get to my goal before summer. Wish me luck

[Cyanometry]

00:18 Russian Twist
00:39 Plank
01:01 Hip Raise ("Butt Ups")
01:26 Alternating Heel Touch
01:51 Seated Scissor Kick ("Modified V Sit")
02:15 Heel Touch
02:38 Plank Step-Up
03:03 Plank Walk-Out
03:25 Cross Crunch
03:50 Bicycle Crunch
REPEAT CIRCUIT ONE
08:19 Glute Bridge ("Shoulder Bridge")
08:41 Alternating Bird Dog ("Quadruped Alternating")
REPEAT CIRCUIT TWO

[escanor]

I have now memorised everthing single word she said.

[Twelvelyn]

This workout is no joke if done correctly. Don’t cheat yourself when it comes to rest between sets. Just got done and it put me on my ass. Great stuff

[jordy]

Bruh, this just might be the best core training regiment I've seen thus far.

[jweezy]

Well I’m proud to say that after 4-5 weeks I can do this entire workout without stopping, I lost 20 lbs and my abs are rock hard !

[tonypower]

This is a good core workout. I like it. I get through the whole thing but not quite as fast as the video, but I have an excuse. I'm 66 years old and I need a new hip!

[gretcheno]

I love how quick and effective this workout is.

[haroon]

I did my first workout today with this video. Could only survive till 3:06. But I'm gonna keep at it like an obsessed labrador. Have downloaded the video as well.

[lucied]

I'm 52 years old and I had a brain tumor surgery last year. I do this 10 minutes core workouts 4 times a week to be back in my life and in good shape. It's tough.

[thomaswhoward]

...poor Michael, he's done this almost 13M times

[hgtob]

20 Second Each Excercise
*No Breaks*

(1) Russian Twist
(2) Plank
(3) Hip Raise "Butt ups"
(4) Heel Touches
(5) V Sit - Seated Scissor
(6) Heel Touches Both Hands
(7) Plank Step Ups
(8) Plank Walk Out
(9) Cross Crunch
(10) Bicycle Crunches
*Repeat Again*

*Rest 15-60 Seconds*

(1) Glute Bridges
(2) Alternate Bird Dog
(3) Glute Bridges
(4) Alternate Bird Dog

[johnstrong]

These HIIT circuits with Ashley are more challenging than any bodybuilding schedule I was ever on. Been doing these since Covid lockdown and I'll never go back. These are so great.

[notperfect]

Been doing this around 3 times a week for 5 months now and I‘m beating Michael pretty consistently. :) Started to see and feel results after a few weeks in. It‘s pretty amazing, especially when climbing stairs or driving my bike I feel much stronger and in control. Also very noticeable visually. Keep it up folks!