Yoga For Sore Muscles ( Full Body Stretch & Release )

This yoga for sore muscles 30 minute routine offers a full body stretch and release you can do after your workouts or when you are feeling tension.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
This is one of my favorite yoga classes to do in the evenings as it is the perfect way to end your day and offer the mind and body some calmness.
So join me for this evening or after workout yoga class to help relief and heal sore muscles.

& support.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #FullBodyStretch #SoreMuscles

[thsybek]

there is no way this was 30 minutes! it flew by! i absolutely love how long you hold poses. it gives me a chance to scan my body and look for tension and _release_ it. i also appreciate how you leave us to be and breathe while we're in those poses, rather than talking too much. you give enough instruction so that i know what to do, and then you leave us to be. this was a wonderful video and i'm happy to say that i've subscribed. i look so forward to practicing more of these. thank you for sharing ☺🥰

[taylorkendall]

After way overdoing it with a workout yesterday, this was exactly what I needed. Thank you! I can actually move now haha

[CeceME]

I absolutely love how long you hold poses! Most people move too quickly through each move in my opinion to feel any really good deep stretching😊thank you for this video, it made me feel amazing🧘🏾‍♀️Namaste🙏🏾 #subscribed

[kenniblue]

Wow, i'm one of those people who used to think this was a waste of time or laugh at the slow-talking, etc but after wayyy overdoing an exercise and not being able to find anything to help I decided to try this out anyway. Let's just say I wasn't disappointed. Thank you (:

[karibaxter]

I love the long stretching. Thank you for not playing ads at the end so I could finish practicing in peace. 🧘🏻‍♀️

[azinjarrett]

This class was soooo good! I feel great! Thank you!

[kogasfurryjorts]

I have chronic pain, and I’ve tried yoga so many times. I thought it was inaccessible to me, but it turns out I just hadn’t found the right teacher! Your classes are perfectly paced and done in such a way that I can do them and feel relaxed afterwards. Thank you so much for all you do, you’ve made a huge difference in my life! 🙏

[lsrxyz]

I love to come to this video when feeling sore, it really helps me, thanks for sharing! 💕

gentle reminder for today:
🌸 you're the prettiest when you're healthy and happy 🌸

[Wendys_lovinglife]

I really don't know what it is about this video - It was the first time I did it tonight. I have a lot of trapped emotions - and this practice allowed me to release some of them. I found myself crying and crying and crying during butterfly and the deep twists. I am a Canadian living in So Cal and missing my family and friends so much. I've been so sad but unable to cry so THANK YOU for this beautiful practice that allowed me to release some emotions - at long last. Thank you thank you thank you! Namaste.

[MrDominickpal]

This was exceptionally beautiful music. I'm grateful that you use music with your videos and that you voice over the session, rather than speaking as you go along. Thank you for the effort you put into these. I'm watching more and more of them and getting more out of them as we go along.

[saram]

Wow, you are the best at helping me release my tension. Thank you for your commitment.

[xviiibestarot]

Thank you after running and full body workout classes ✨

[MiriamDuran-et]

just what I needed left me wanting to do more. thank you

[deecolunga]

Liked it? I loved it! I have never done yoga and it helped me with stress, muscle ache and joint pain. 💪 🧘‍♀️

[bookieshonuga]

This is OMG good. My body feels rejuvenated. Yoga with Bird is one of best out there... no frills... no unrelated comments, simply clean straightforward, easy to follow instructive yoga. I share this with my network all the time. Part of my message is, don't reach for pain killers if your joints are stiff, just try Yoga With Bird. Your body would thank you for it!

[mimitaylor]

As a beginner, I love how long you hold the poses. It gives me a chance to make sure I am doing it right and then relaxing into the stretch. I also love that you appreciate the silence of yoga. I have been to classes that had way too much talking for me to relax. Thank you!

[cookiesksu]

Lovely video, it helped to relax my racing mind tho my body is not sore. Thanks again, i am following yoir yoga videos each night. Thanks for helping me wind down before bed each night. You helo me stay sane and not fall into depression and anxiety loophole

[carmendominguezmeza]

Vaya, ni sentí que duró media hora, me encanta, creo que este es mi video favorito, me curé la lumbar

[cherylshein]

I get so tense from sitting at my desk all day and with this one video I felt so much more centered and relaxed. Thanks for making it so easy and relaxing💜

[rethajustice]

I can't thank you enough for your yoga stretching tutorials! What a MASSIVE difference these have made in my body AND mind! I just found this 30 min routine, 🎉 and it's what I've been wishing for since I started your practice almost a month ago!! I tell everyone I know about you! THANK YOU!! 😃💖💖