After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!

Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work! If you've been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga class to bring you some relief.

We will stretch deeply into your legs and back without pushing too much or needing too much strength. This is a relaxing and supportive yoga class with no props needed.

You'll also see some cameos from my new foster cats :) I currently have a mom and her 3 babies with me.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #afterworkyoga #yogastretch #hathayoga

[yogawithkassandra]

*Think of this as post-work rehab with an extra dose of cuteness!* 😻😻😻

[mkhccgy]

i absolutely adore the kittens and the cat being like "hooman why are you on the floor", they made this yoga practice very special <3

[SuperVexo]

I started with these stretches thinking "Oh no, 37 minutes is way too long..."
Once the video was done I thought "Wait, it's over already?"
Thank you for the video's <3

[anitaoszik]

Everything is better with kittens ❤ 😊

[AliceDias]

The little cats “prrr prrr” behind made the class so much comfortable

[sannadahlstrom]

Kinda wanted to replay this video just to see the beautiful kittens 🐈😍 thank you Kassandra!

[rowenaharding]

It's worth doing this class and then watching it again to se the little kittens playing with their shadows and dancing away from Kassandra's feet! Too cute!

[austinnewby]

I extremely honored to have been a part of this after a very hard week welding/ fabricating. This has helped hold my stances in a welding position like a Mountain. I'm in my mid forties and my leg strength is like it was when I was a teenager. Miss K. Is so inviting and calming. But she will (respectfully) challenge you. And in those tougher poses remember, this is where weakness fades and strength, vitality move in. I encourage all. Follow this gifted teacher/ healer daily for less pain, much more strength and vitality will flow. Blessings to all.

[claudia]

This video had just what I needed after doing so many long hours at work and school. As always, every minute of your video is time well spent. I appreciate a lot all the work you do, Kassandra.

[vanessamartin]

I very rarely do longer classes like this one, but it was just the perfect balance of strength/stretch and unwind! I loved it. This is the perfect class for those vacation days where the body is stiff from sleeping too long and not moving enough 😊

[JQMurrell]

Hahahaha... nothing like following along to your voice and then looking over to see if I'm doing it right, only to find massively cute attack kitten becoming part of the show. 😂😂😂😂😂😍😍😍😍😍😍😍

[mistbornshaggy]

Much needed video as hips and spine really need flexibility after long hours of sitting. Although would love a 10-15 mins version of this. Thank you! ❤️

[GratefulDave]

This has to be my favorite practice. It’s basically all my favorite poses in one video.

[layanthh]

I absolutely love the way you speak and constantly reassure us, you truly have made me fall in love with yoga. Thank you💜

[lamyeechoi]

Love post work yoga. Great for relaxing after work.
Super cute kittens

[luciekornalikova]

Love all your yoga strech ....becouse Is not hard for beginners ..love your voise ...best strech which I saw in YouTube..😍Have a nice days ..🙏

[gulcinozluertan]

Thanks a million Kassandra. It is a great way to calm down after a long day in front of the computer.

[thebentyogi-yogawithheather]

Love this "post-work rehab with a dose of cuteness":)

[leyalazarocastillo]

Always a treat seeing kittens during our virtual practice! Love and light from Manila! ✨

[jessungab]

My husband and I loved this. Its hard but we liked the stretches for our lower back and sides. Thank you, Kassandra!