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Crazy Cut Lower Abs Workout
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Here's how to get killer V-cut abs:
Hey man,
It's Mike Chang with sixpackshortcuts and today I'm going to take you through my strained abs workout. This intense workout will hit your abs from every direction and get you the shredded six pack abs that women can't get enough of!
Workout breakdown
**3 rounds total for a complete workout
**1 round, 60 seconds - Alternating between bicycle crunches and lying leg lifts then doing 30 seconds of half burpees.
Exercises:
0:49 - 4 reps of bicycle
0:36 - Lying leg lifts
30 seconds of half burpee
Hope this workout serves you well.
And if you want to know more workouts to get your lower abs ripped,
find out in this video:
If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here:
Train Hard,
-Mike
PS: Share with your friends on Facebook:
Hey man,
It's Mike Chang with sixpackshortcuts and today I'm going to take you through my strained abs workout. This intense workout will hit your abs from every direction and get you the shredded six pack abs that women can't get enough of!
Workout breakdown
**3 rounds total for a complete workout
**1 round, 60 seconds - Alternating between bicycle crunches and lying leg lifts then doing 30 seconds of half burpees.
Exercises:
0:49 - 4 reps of bicycle
0:36 - Lying leg lifts
30 seconds of half burpee
Hope this workout serves you well.
And if you want to know more workouts to get your lower abs ripped,
find out in this video:
If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here:
Train Hard,
-Mike
PS: Share with your friends on Facebook:
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