7 Killer Lower Ab Exercises [Get Shredded Abs]

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Try these 7 killer (and super effective) lower ab exercises to build strong and shredded abs!

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Exercises for this killer lower ab workout:

Reverse Crunches
Hip Lifts
Flutter Kicks
V-Sit Crunches
Scissor Kicks
Cross Mountain Climbers
Plank Jacks

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[justsomeguywithoutmustache]

Reverse crunches
Hip lifts
Flutter kicks
V sit crunches
Scissors kicks
Cross mountain climbers
Plank jack

[frankyrivera]

Just remember folks if your body fat is too high no matter how much ab workouts you’re gonna do you won’t have abs you’re core will be super strong but you’ll still have a layer of fat I recommend swimming, jumping rope or Highest incline at a consistent pace (ex: 3mph) and walking for 30 min minimum you’ll be simulating a hike and your overall body fat should get reduced remember 30% is working out and 70% is diet no sugars ! Only natural sugars from fruits and you can eat what you like just keep between 1500-2200 and you’ll see results in no time🙏🏼 good luck to everyone’s journey

[michal_king]

Awesome video man. Straight to the point

[coach]

Dang you really fill out your tall frame, while being lean. Sick gainz man 💪

[xoticenigma]

I love videos like this for those of us who are starting over again 😊 thank you!

[mr.wigglemunch]

Dan always has the exercises i like, i'm easily bored but his workouts never bore me

[bellabwz]

Scicors kick or flaters kicks use pillow under your glutes..its burn 5 time more .you can make it harder if you trying use both feet together up and down.

[yaffittrabelssi]

I tryed so much ab plans... but, you are the best!! thank you so much 💪💪💪💪💪

[uuguhuu]

The first 2 fked me up good.
My abs are sore the next day. Thanks man this is amazing simple workout

[ccnvrwh]

Thank you I looked everywhere for core workout. Your short is very helpful.

[mohamedali]

Forget about the workout, look at that magnificent view

[immbrick]

Going to try those hip lifts look very effective Bruce Lee style

[AitchT.]

I got a 4 pack and I want the last two to pop out bad 😩

[tashiyahelise]

1:reverse crunches
2:hip lifts
3:flutter kicks
4:v-sits
5:scissor kicks
6:cross mount climbers
7:plank jacks

[DoggTheGamer]

Followed that to a t and felt the burn 👍

[ScubaDiverMan]

Thanks! I’ve had a problem where my upper abs are showing but not lower abs.

[TomWilson-gynl]

This really helped thanks Sergio ramos

[fatimaelhamri]

I have a question please. Whenever I do abs workout my lower back hurts . I try to keep it pressed on the floor but it’s not easy. How to strengthen the lower back please so I can enjoy abs workouts without pain? Thanks a lot Dan ❤❤

[Dogestronaut.]

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
Jesus saves and loves🥰🥰😍😘😇🤩🤩😔

[JaZyLY]

Great workout 😃 exactly what I was looking for