How to Get Abs Before The Summer

[Brucewastaken]

When you train core and you got sick. You remember every rep of your exercise whenever you cough/sneeze.

[Johannes-spth]

I like = 3 sit ups, I ain’t just begging for likes it actually gives me more motivation

Edit: ok guys, please stop liking I’m tired

[brandonmerlino]

Easy abs:
1. Calorie Defecit
2. Cable Rope Ab Curls
3. Hanging Leg Raises (if too hard substitute supported leg raises on a dip tower)

[shimmy.sr]

i was legit doing a plank right before this💀

[BeatmasterAC]

Finally someone says that no matter how hard and much you train, it doesn't do jack if you don't change your diet.

[nej]

Ont of the best self improvement channels out there. Straight to the point, clear explanation, great at keeping your attention, informative and just a great format overall. Love your videos man keep it up.🔥

[macmuliro]

Bro planks are one of them!!🔥💪🏾. For core strength, stability, body control and ab definition!!
These are few benefits of planks to mention but a few!😤👌🏾

[chicken]

Planks are essential for core strength and ab definition! Keep up the good work and see those results.

[soren]

Additionally do these weighted so you can progressively overload like any muscle. Personally I wouldn't do much targeted oblique look bc they make you look wider instead of getting a V-Taper look.

[Scube]

Yo bro just wanted to say i love ur vids and keep up the good work 🔥

[novalors]

Deff gonna be doing this as i want abs this summer! Thanks for the vid!!!

[ZagaN]

V -ups 4×12
Tucks 3×12
Russian twists 3×20
Bicycle crunches 3× failure
Thank me later

[Crunzz_]

bro, i’ve been subscribed to you for almost a year now, and i have never regretted it since man. Keep up the good work!

[yzmojkp]

As a kid I always enjoyed doing abs, I did it so much that no amount of working out made me feel anything, and it still stays the same, just to test it I just did a 5 minute plank and I felt nothing in my abs but my arms got numb so I had to stop. if there are any kids reading this, remember your muscles build much faster when you’re younger, start working out NOW if you want any muscles

[Makayas]

Don't forget reverse planks and side planks. Including up and down motions while doing them to keep them from being static

[NoahGuttormsen-gt]

Ty man 🔥 I needed some harder exercises 😊

[DrKurapikaIsDrowning]

i bicycle crunches, also there’s this one with an exercise ball that’s pretty good, where you pick up the ball between ur legs, lift up arms and legs, grab ball with hands, lower back, reverse and repeat, worked pretty good when I did em

[nevinegeorgi]

Been meaning to go to the gym. This will help. Appreciate it bro

[thewiseone]

Crunches 1 min, bicycles 1 min, single leg reaches 1 min, arm crunches 1 min, russian twists 1 min, toe touches 1 min, 6 inch hold 1 min, and reverse crunches for 1 minute. 2 sets of that and at the end of the second do reverse crunches either till fail or for 5-10 minutes. You'll learn to hate it and then learn to love it all over again once you see the results

[Tililo]

1 like = 5 situps (for fat loss and abs and this will motivate not begging for likes) please like