STOP THIS to Lose Belly Fat! #Shorts

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[MrDotzPT]

Its a global process. I think everthing helps. And dont forget: diet. Best regards from Portugal.

[quintong]

This doesn’t mean to not train your core. Weather it’s through spine flexion or stabilising your body through heavy load, Core strength is really important.

[KrispyKrome]

Also, set a treadmill at the gym to be 12 at incline, put the speed to at least 3.0-3.5, and just walk for 30-40 minutes

[coffeeboi]

I've done this mistake, thanks for giving us tips!

[guywhodebatesindia]

Well from my side i think that situps, crunches and more abdominal excersises like that are really helpful when you want to lose belly fat and love handles coz if you have strong muscles in the abdominal area then it would act as a sponge and will distribute the fat in this way you will look a lot leaner and ofc your core will be stronger
So I prefer that just like any other muscle you should also train your core atleast 2-3 times a week
(Remember its my opinion)

[jakeallison]

Science has proven, doing high intensity exercise trigger more calories to burn than fat, fat is lost in progress of increased, low to moderate exercise. So for those stating doing a 12 incline with speed of 3-4 on a treadmill. You're on point. However that doesn't mean high intensity isn't good. Agility is much needed to support reflexes, so always add some cardio to your exercises.

[sakarias]

A plank trains more than just Your core

[duckingpotato]

Core endurance/strength is all I need 🗿
"Look weak, but be strong"

[aryanpatel]

Or just cardio mixed with weight lifting, lifting weights boost your metabolism, then do some cardio to loose calories, which will lead to (along with proper nutrition) losing body fat and weight

[glckfather]

this is probably the best answer ive found, through and through and simple thanks

[SorrySock]

I'm doing all of this now because of you thanks so much. Actually did that hiit workout of yours just today.

[samuraizxght]

I am actually a kid trying to lose my belly fat, and thanks for your information! And When I saw the Trainings that you said to do I thought it was very easy, but your correct it takes lots of energy 😅

[-cloud.com-]

Thank undo much, everything I’ve tried to lose me belly fat has never worked! Hopefully this will!

[skippythenoob]

Short and sweet. Also thanks for the info, helps me a lot.

[NaturesAmazng]

does jump roping help with losing fat?

[qandilicious]

Tell me why I love this channel and have been following you since July 2017! Bcoz it's quick and no bullshit. Sir u are such an inspiration😭✨thank you...and ur body has been my Goals since 3 ½ years now🔥

[adrianrivera]

Muscle building exercises don’t target your belly fat. They target all your fat, it’s a long tedious process but while building muscle you’ll lose fat. Some people believe that if you build muscle it’s very ineffective towards losing fat but they couldn’t be more wrong.

[idk_]

Him telling me what to do:
Me vibing to kim dracula in the background:

[sarahfuntanilla]

He is correct, im doing sit-ups for two years even 100 a day but my stomach never been trim, now im doing push-ups, jump rope and assault bike which makes me more thinning.