5 MIN INTENSE LOWER ABS WORKOUT | FLAT STOMACH AB WORKOUT

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Need a quick ab workout? Try this quick 5 minute workout for an intense lower abs burn! Do this workout first thing in the morning or just before bed to get your core feeling tight. This is also a great ab workout to use as a finisher for your workout. All you need for this 5 min intense lower abs workout is a mat. Workout details listed below.

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Workout Details:
⏱️ Duration: 5 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 seconds with no rest between exercises

Drop a 🖐🏽 in the comments if you finish this lower abs workout without any rest.

0:20 - Leg Raises
0:50 - Reverse Crunches
1:20 - Hip Lifts
1:50 - Alternating Leg Lowers + Pulse
2:20 - Alternating Reverse Leg Lowers + Crunch
2:50 - Flutters
3:20 - Runner’s Sit Up R
3:50 - Runner’s Sit Up L
4:20 - Scissors on Elbows
4:50 - Crunch Kicks

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Комментарии
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Jul 14, 2021: This morning I started the 6 Week Shred. Aug 17, 2021: Today I completed the 6 Week Shred. I’m (only) 68.

eslinc
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I see a new lower ab video from TiffXDan and I know life is good

ArshdeepSandhuMIT
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I usually add this 5 min video after one of you 10 or 15 min ones and have not been able to do it all the way through, BUT today I did a 10 min weighted abs of yours and then this one and completed it with no breaks! I never thought my abs could get this strong. Thank you!

kellycoles
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Just a little girl at the age of 17 and strong enough to get through every second in the video. I've ever felt this burning like this before. Love it !

phuongo
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Wrapping up the 6 week Shred and loving how I feel and seeing the results! I can't wait to start it all over again! And I'm 50 yrs old! 💪🏼 How you don't have a million subscribers is beyond me! Your channel is excellent!

jrloPanigale
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That was a superb workout, got really hard towards the end. Loved it!!! Thank you!!!!

sunshinenn
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I’ve been doing this video every day for almost a month at the end of my training and I definitely see a huge difference in my core strength and definition!! Absolute favorite and love that there’s no planks or anything involving wrists

bresmith
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I recently came across your channel and I love the silent intensity of your workouts. Your music is also the perfect pitch and pace for me 😊🇨🇦💜

rosannepurnwasie
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For me, it's the best exercice and combination for low abs all over the World! Thank you!

nessfithit
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I like it when the instructor has abs so I get a clear visual of HOW these exercises are impacting various parts of the core (Tummy and back). Thank you for this!

anitadelph
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Just an entrepreneur who gave his business to God, has everyone who wants to work and pay him, takes nothing for himself so he can help others - and this 5 minutes ab workout one day will put the 👋 got so close. Started my 6 pack ab journey today.

JeffTheEntrepreneur
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✋🏻 finished without stopping and right after being sick with COVID no excuses baby!💪🏻🔥

luismorales
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No breaks! Thanks for all your ab videos. This was possibly the hardest 5 min one. Feels great to be able to do this and see results. Thanks!

pmelch
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No rest needed after completing Shred 2 and now finishing Shred 1. Dan you are amazing bro and congratulations to tiff with those amazing videos! Thanks both of you for changing my life! Waiting for Shred 3 !!!

jimmono
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My lower abs are feeling the burn as long as I engage my core muscles. Love this 5 minute lower ab workout!

cnz
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This is a very good and short abs workout!!! You feel the 🔥 at the end!!! No rest!!!👌👌👌

steliosprotonotarios
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I've completed this without rest and follow many of your Arms biceps and Abs workout videos... Almost got 6 Pack but need more hard work and reduction in lower belly fat.. I'm now 63 kg and 5'8 ft .. ❤ To your channel

swarnendudhar
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I wish I could like this video again and again... I do many exercises...and all without video except this one... I love the sequence of exercises in this video ... And yes when the teacher is Chris Hemsworth the Thor(as you look like him).. I love to follow more..😊

abhayuhere
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Is it okay my legs are shivering post workout??

ravibhushan
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Completed it! Had to dig deep in the last 10 seconds of the workout. Absolutely killer. Thanks for the videos and kick tail workouts🔥

hamptonhotard