Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[lancomea]

Love that you incorporate a picture of the muscle area we’re targeting!!

[graceescoto]

This workout is really effective! Been doing it for 3 days straight and can already see the results!

[camcoo]

I’ve done this almost everyday for 2 weeks and i see tremendous results already. It’s doable but still pushes you! I swear by this

[qure]

Day 1: I felt more energic.
Day 2: It was better than yesterday
Day 3: I struggled but I’m okay now

[nooneno]

I like how she completes the sets with you and you don't have to keep rewinding the video

[shmow]

This was probably the best workout I've ever done in your videos by far. It felt so good and hurt so bad but obviously it means its working. I could do this all the time even if it hurts as much as it does. Wow thank you so much.

[Marta-]

Gonna record my progress!
Day 1: hurt and burned so bad, so sore afterwards
Day 2: had to have a break day cause i was still super sore
Day 3: did it! hurt a lot less but still burned.
Day 4: burned
day 5 did it! Tip: do a cardio workout before to do fat targeting workouts

[zwfdnbd]

Day1done❤
Day2done😊
Day3done
Day 4done😊
Day5done I can see results😊
Day6 done
Day7done

[silvialimeme]

I always dread the flutter kicks to abduction, but I feel so good and proud after completing the whole workout. Great work, thanks!

[jartisteobscure]

Seeing results already and its only my 2nd morning!!!

This was for stubborn postpartum changes to my lower belly, I've had it bulging consistently for the first time in my life. This plus a tall generally slender/athletic frame contributed to lower back pain for me by the end of every single day. My kiddo just turned 3 now so I knew by now I oughta look for something else other than my usual lifestyle to help.

Overall I love my body but this was a little thorn I wanted to address. Did these exercises with a waist trainer on (the type that you velcro on and has some boning for support and come in a set of three separate straps for postpartum recovery: one for upoer back, one for belly, one for hips/pelvic area...I used the belly one alone for the exercise and wear it overnight too) and I'm seeing results already!! Its super encouraging because day #1 was HARD. Heart beating like nuts and breaking a sweat, today was still hard but a little easier...DO IT!! 🎉🙃😮🤗

Edit: about one week in and I'm feeling the muscles in that area engage with greater ease even afterwards all day, also the hip pain seems to have gone away. Lower belly still not 💯 where I wanted but visibly better (taking pics daily helped see subtle changes) thank you again OP❤

[its__asedaaa]

Would 100% recommend this workout I’ve done it for a week and I really feel it in my abs and their starting to come through!! I’m so happy!

[shanekenelson]

Did one of your workouts this morning, had me sweating buckets great workout

[IntellectuallyKurious]

Lord have mercy on my abs...they hurt so good! Pushed myself and did this with your ab finisher and my abs are on fire. This is the best lower ab workout I've EVER done and I've done many. Thank you!

[mahaadharunyasj]

Started Today (3/7/24)
Day 1:✅
Day 2:✅

[Alexandra-qcsh]

OH MY GOD I LOVE THIS WAAY BETTER THAN LIKE ANYONE BECAUSE YOURE TELLING US WHICH MUSCLE WERE WORKING OMG YOURE AMAZING.

[paigeford]

Your personality and smile is so infectious and you are SO strong!!!! Thank you so much for your amazing workouts. I love all of your workouts (especially upper body) and I incorporate 3-4 of your workouts into my daily workout. I love the sweat and amazing burn that I always get from your videos.

[jackyleenkatebenetua]

One of my favorite ab workouts! I keep coming back to this video time and time again.

[chelsp]

I love it! It gets easier each time. I tend to use the modified version because the unmodified version puts a lot of pressure on my neck and makes me feel dizzy/sick, but despite that, the modified version STILL makes me sweat profusely! I always try to do this workout two times a day :)

[mltask]

Going to start this exercise from today to next 30 days.
I will update everyday
( I lost 4 kg in 3.5 months)

Day 1 ✅

Day 2 ✅

Day 3 ✅

Day 4 ✅

Day 5 ✅

Day 6 ✅ ( Finally 6 days completed successfully and I'm able to see the result 😍😍)

Day 7 ✅

Day 8 ✅

Day 9 ✅

Day 10 ✅

Day 11 ✅ (Did in the evening bcoz in the morning I was so tired)

Day 12 ✅

Day 13 ✅

Day 14 ✅

Day 15 ✅

Day 16 ✅

Day 17 ✅

Day 18 ✅

Day 19 ✅

Day 20 ✅

Day 21 ✅

Day 22 ✅

Day 23( Took rest yesterday)

Day 24 ✅

Day 25 ✅

Day 26 ✅

Day 27 ✅

Day 28 ✅

Day 29 ✅

Day 30 ✅ (Successfully 30 days of exercise challenge is completed). Yuppp🤩🤩🤩

[ninaklassen]

I just love your approach to working out and how you keep work outs direct and straight forward work but most of all I love how you don't talk through it so I can stay focused.