5 Min Perfect Abs Workout (No Equipment Bodyweight Workout!)

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The last exercise will burn 🔥🥵 ⁣

#shorts #abs #adolfotex

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AdolfoTex

i literally do this when I get that random inspiration boost in the middle of the night

zQxa

Like so i can show my progress on my ab journey as a complete beginner. I will be doing the workouts morning and night.

☑️1️⃣ Day one. Day one was alright, i got all the workouts completed and felt good about myself, but the only problem was the workout where you had to do it until failure i could only do 5 repeatedly so i now know i have to work on that work out.

NathanHmself

Someone like my comment everyday I need to become a stronger knight (for the kingdom!)

Lord_Bartholemew

I'll do one sit up every like this gets

JackM-ddcc

Planks are an isometric exercise. They don't build abs, they just strengthen them.

InvestitudinalKnowledge

Every like this gets i wil do 1 push up and im not lying

duck__

I'll do 1 pushup every like this comment gets
Edit:1k pushups wow.
Will show progress at 10k
Edit: yes im doing my pushups 20 a day.

pop_cat

ab exercises to failure is the worst pain imaginable

fallbike

like so i can come back to this!!! please! i need to strengthen my core to help my muscle imbalance from scoliosis

luplaysgeetar

please like this comment for next 7 days so i do not forget about it

prmenad

📢 Rest 45 seconds between sets. Do this 2-3x a week paired with a good diet. Follow the ig for more ab workouts - adolfotex 💪🏽

AdolfoTex

like this comment so I can come back to this video

lightningadi

I will do 1 push up every like this comment gets

iwuldxx

"like so I can come back"☝️🤓

pennywise

3 sets leg raises 20 - 30 reps
4 sets russian twists 15 reps each side
3 sets till failure knee to chest thingos
1 minute plank

Edit: Holly molley how do i have 300 likes ty guys

Edit 2 : dam ty for the likes

Edit 3: bro imagine if all of u subscribed to me 😁

TooBadBill

3x20 leg raises
4x15 side to side swingy
Fail at floating crunches 3 times
1 min plank at the end

hurriflame

This was literally my workout for wrestling practice

vincenzotomarchio

Like please, so I can comeback ! I needed a new and more efficient ab workout routine and ima grind this hard 2-3x a week!

wingman

You can do this for 10 years but if u don’t change your food style it will be even worst. Step 1 stop eating sugar…

Giniaer

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