How To Get Abs Without Equipment!

[dalati]

Build Muscle, Lose Fat and Learn Calisthenics by Training With Me on My App! www.dalatifit.com

[saitarorhell]

*wake up in the hospital* huh where am I what happened!? *Doctor*:you where hit by a dumbbell

[eric-sora]

It has made my abs show more, thank you and another tip is a caloric deficit

[Williambananananana]

CSN somebody like this so I can come back?🥺

[EthanJoseph-ypxp]

When you see him easily throwing a heavy weight then you know he works out😂

[couththememer]

I'm saving this because my belly has been getting a little bit fat lately. For my extremely skinny body these fats don't fit at all. Thanks for the tutorial!

[Tomasdunka]

Me doing 100 Russian twist 50 leg raises obtuqial heel taps 100
70 V ups
20 push ups
20 squats
2 minute plank
Run on place
for 10m

[sketbeast]

alright ima do this: leg raises, v-ups, sit-ups, mountain climbers, plank, and Russian twists.

I'm gonna keep at it for a while

[henrywalters]

And you need a body fat of 12 or lower to see you abs. I would recommend cardio and a 200-500 caloric deficit.

[Russiacountryball-ey]

Easy abs
Russian twists 4×15 reps
Leg raises 2×30 reps
V-ups 4×30 reps

[-Random_dude-]

if you want to grow abs with doing these three things, this is what you should do 10 sets of 5 leg raises 14 sets of 15 v-ups and around 50 Russian twists

[homelessmanbinzubair]

I feel my core muscles are now strong.. but now its time to cut

[EggSteel]

50 leg raises, 150 v-ups, 250 russian twist

[codyj.braunva]

Thank you for this! I need to get back in the game!

[machuchi]

Can somebody like this so I can come back I want this to be my new routine I'm really trying my best

[pietrosgamingzone]

But how many reps/seconds of doing this and how many sets

[kahla-]

Could u make a video showing how many sets and reps

[ImHioji]

Im doing from now on 50 of each plus 50 sit ups. I Think that is good 👍

[CrazyCatman-gygj]

Bro I did it in bed and I got my upper abs bigger 😮😮😅😅tnx so much

[KoenigseggAgeraR-pept]

How long do i have to do em I've done em for 3 months now