INSANE lower abs exercise - With Six Pack Shortcuts CEO Dan Rose

Get six pack abs, fast:

What's up sixpackshortcutters,

Mike here, and today I'm going to show you an insane lower abs exercise. This exercise will really tighten up your core and give you an awesome three dimensional effect for your abs.

This ab exercise is call the guard sit-up. The guard sit-up is designed not only to target the abs of the person training, but also your training partner.

Your lower abs will be the main focus point of this exercise. Many guys have an issue of only being able to see their four-pack. So this workout will really help you get that complete six pack you've been training for.

And if you want to get six pack abs fast, watch this video now:

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

PS -- Use this link to share this video with your friends!

[atari_rx]

Major respect to you and your friend to be able to be mature enough to demonstrate this on a public website without being afraid to be called names such as "fag" and "homo" despite the fact that you guys probably aren't.

[sixpackshortcuts]

@MySniperYourMom I don't think youtube knew that people would be using it for this when they added that funciton

[bumbro]

This is the best ab workout ever. And not just cuz it works your abs.

[zcdarktide]

You are the bomb for taking the time to make these vids! THANK YOU!

[hardcorehouse]

Very tough; vertical situps. You can do something like it using a very high incline or put your legs up over a bench while seated on the ground.

[nomessinYT]

this is very good guys! must say at first i was dubious and then i did it and found my heart rate at 184 at one point so very good i tied it in with mkiagi roll ups and dead lifts in between sets of your m100s bent over rows. sweating like crazy. you make it look easy mate nice one.

[talktojohn]

Dude your great, thank you. so many sites spend 70% of the time telling you how great some mystery work out is.

[Diggy]

I've seen the Gracies do that exercise. I'm guessing it's called the guard sit up because of the leg guard position when the legs are wrapped around the waist.

[Jayll]

I would love to see Six Pack Shortcuts and Body Rock TV combined into one insane workout team! That girl probably could have bust out about 20 of those, on you. She is AMAZING!

[Pucajaje]

I dont have money for personal trainer, i dont have partner to help me whit this exersise, or anyother one, i smoke, i have bely fat, i just want you to make more videos and infos whit how many repeats we shuld do each exersise, and somme advices, whit food etc...and YES...i dont want to go on any sites and sign in for any crap, JUST HELP ME RIGHT HERE ON YOUTUBE, SIMPLE AS THAT thanks man you guys doing a great thing!!!

[Verti]

wow never knew getting insane lower abs could be so fun :) thanks man!

[Rodan]

Does anyone out there know any good lower body workouts? I have fat only around the bottom of my stomach. Any fast way to get rid of it or should I just do a lot of Cardio?

[staskos]

@sixpackshortcuts hahaha in all seriousness tho man, awesome video's. a lot of good information and exercise that is hard to understand for beginners starting out in the gym. keep up the great work :)

[yeriyerizon]

i love this excercise, im going to start doing it with all my friends(girls) :)

[pastelghost]

Dear mike,
does lots of running help with building abs?

[blade]

That is some pure willpower there at the end...

[sylvial]

I could do this exercise with mike forever

[niamh]

Oh and do these still work the same way when you do them in the water? lol I know its kind of a stupid question but I like to do them in the water and hang off of the side of the pool or its ladder, I did it for fun but never thought of the physics / kinesiology of it all I mean you still have to use the same muscles right?.

[philter]

Hey, a serious question. If you don't have a mate to help with this exercise, do you have any ideas on what to use instead of someone standing?? I've got a boxing bag available, would that work?? If so, fixed or swinging??

[hasnachos]

what if you werent facing the person when you hold them up? what if you turned your back?