How to Engage Lower Abs #lowerabs

This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.

[lukeforbes]

Thank you I couldn’t feel my lower abs in any other workout until I tried this.

[dolphland]

Bro sounds like he was part of a mafia

[davidowens]

Oversimplified and basically wrong. Do better man

[brycenichols]

Appreciate you my guy. Now I know how to properly train my lower abs

[DaviTGM]

I wish i had seen this video 4 months ago 💀

[sportaholic]

My friend i have a little fat in lower abs, but i feel even if i have no fat on that area, lower abs are like bigger than upper abs, is that normal

[galahad]

Yo thanks mate, my workouts did work but I never knew I’m doing it wrong

[Hocklepedits]

Bro I’ve been doing wrong for so long now it’s not even funny

[robbylebotha]

Don’t bother, just do crunches like people have been doing for years and getting results. You don’t need bigger lower abs, you need to cut fat and strengthen your core and voila, your abs will be visible and the ladies you are hoping to attract will think you’re sexy, none of them will say “wow, great lower abs”

[bisse]

i have a question about the abs part.... is it possible that by training the core you also get less space for possibly eating lust as in i mean its tightning it all up in a way? so you might not feel as needy for more than the nececarry intakes :D

[cringe]

how about 50 sets of 50 throwing that shit backs 😝😝

[theoneaboveall]

it builds core. the esthetics of abs maybe not or very little. Abs definition are just a body fat ration basically. if you want the abs look then eat less workout more abs will show. if you want a core then abs doesnt have to necessarly show. they are 2 different things.

[LeifurVis]

When I do this exercise I don’t feel it at all in the lower ab

[kalithechamp]

So the same thing but just raise your butt as well ?

[SlayForAWonderfullDay]

I just realise that I did everything wrong 💀

[brandonfong]

Can you explain in details what is the difference? I tried but I feel when I do it I did performed the spinal flexion naturally.

[Eljefe]

Focus on functionally

What’s the point of having visible abs if your lower back hurts and you can’t stabilize your core

[rizescrappy]

Any way to do it without bending your lower back? I've got a spinal fusion from L2-L5 so I can't bend my lower back where I need to activate my lower abs

[MelanieSarasnick]

Me just admiring the accent the whole video ❤😂

[foxy]

So this mwans the main function of the lowee abs is for posteriorly tilting your pelvis? This esplains why my lower abs are weak but i have anterior pelvic tilt im trying to fix.