Total Body Yoga To Boost Your Immune System | 15 Mins To Stay Healthy & Feel Great

This 15 minute gentle full body yoga practice is focused on helping you cleanse toxins out of the body and stimulate the immune system. This Boho Beautiful yoga class will move through detoxifying yoga asanas and Kapalabati breathing which will help you feel amazing from the inside out.

Whether you are feeling sick or recovering from a cold or flu. This yoga class is a gentle way to re-energize the body and boost your immune system.

Enjoy!

Yoga Instructor- Juliana Spicoluk

Location- Rio Perdido Hotel & Thermal River

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[Ftmhilo]

You changed my life in an unbelievable way! I used to think I'm never going to experience love and kindness but you taught me I can find love and light inside myself. You taught me how amazing I am and what a journey I have to go through. Thank you so so much for sharing all this beauty and positivity with us. I hope the best for both of you. With love and light!🌱

[bohobeautiful]

Hope you guys enjoy this practice!🙏🏼 Just a quick detail about the "fire breath". 

Kapalabhati breathing/fire breath is a heating breathing exercise that cleanses the lungs, sinuses, and respiratory system.  

1. Please inhale through your nose and then with short bursts exhale through the nose while contracting the abdominal muscles towards the spine.

2. Don't worry about inhaling during the breathing round, the moment you relax the abdominal muscles the inhalation happens naturally. Keep you awareness on the exhalation. 

3. If doing 30 reps of exhaling is too much please don't worry! Start with lower reps, maybe 10-15 exhalations and then slowly work towards the 30 round. 

4. Remember listen to you body and do what feels best in that moment.

5. If this pranayama exercise makes you feel dizzy or anxious, stop the exercises and return to you natural breathing.

****Please skip and avoid this breathing technique if you are pregnant, have heart disease, hernia, or suffer from high blood pressure.****

All my love to you all!!

[juilie]

I love all your detox and immunity-boosting yoga practice. I feel so great after each practice. Thank you, Juliana and Mark 🙏

[NeuroMayki]

Yoga is a light that once burns, will never be dim. The better your practice, the brighter the flame.

[valeryburton]

Your classes has become part of my routine for the past 2 years. It is now a need to start or end the day in a beautiful and peaceful way. Lots of love to you

[successrhythm]

Have a goal, change your routine, get more active, sleep more/less, conquer stress,
It’s Your Life, So Live It!




To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek.

small encouraging words from a small youtuber 🙏

[CatherineSews]

Loved this!! How is it possible to feel so energized and relaxed at the same time? Thank you for the perfect start to my work week.

[janemcwhinney]

im Sophia Im turning 15 in a month and on my birthday im going to watch one of your videos and do yoga with my family!!! your videos are exactly what i need to relax. I used to not do a lot of yoga but your channel has literally inspired me so much. Thank you for uploading these amazing yoga videos!!!!

[riettederuyck]

Just love being here today and doing something good for myself with you!

[pearlypink]

Thank you so much, beautiful BOHO. THIS CAME TO ME…as I tested positive for COVID yesterday. This was the perfect practice… it brought such warmth and a wonderful, Lea curl feeling. God bless you

[lottie_victoria]

Such a beautiful flow ❤ I done alot of your yoga when I had covid, keeping my body moving with your flows was the best thing I could have done for my body during that time. Thank you ❤🙏

[rehal]

Thank you for all this wonderful content..each video is completely different from the other and makes me so happy to see a new one each week.. the immune boosting yoga makes me feel so good I can't wait to do it...thank you both Mark and Julianna and for all that you guys do

[windofhappiness]

I just love all your yoga videos 💓 They bring so much positivity to my life! Thank you from the bottom of my heart 🙏🏼✨

[annacastanedarojas]

Sending all the light and love out into the universe and beyond. Namaste

[BenGemineye]

At this point I'm not sure what I would do without you. Thank you thank you.😊

[nikkibyd]

I had so much anxiety before watching this video. Now I feel peace. Thank you for sharing this practice.

[DianaBukaeva]

Perfect! Could you maybe make a practice for the throat Chakra? As I teacher I feel how it gets clogged sometimes.
Or maybe it could be a new 7 day challenge? Dedicate each day to one Chakra

[AmbieJoi]

I'm sick for the first time in years and I'm trying to do my normal workouts and yoga practice... but I just can't. It's really tearing me up, and then I found this video and it's perfect for me right now. Like, I want to cry.

[AnneB]

Thank you so much for this video.
I come back to it each time I feel under the weather and it helps a lot

[florenceflo]

You are my favorite among all. You videos are the best. Your voice is so relaxing . I have been following you for more than 2 years now.