15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

This is a 15 minute guided yoga flow in English. It includes power asanas that will give your body and mind an energy boost and prepare you for your day.

Things to Remember while you practice asanas -

1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.

For food and lifestyle related guidance subscribe to our channel @SatvicMovement

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[xjqstfp]

Mam please make advance 21 day yoga videos. It will help us all.Because many creators take lot of money for their subscription. Like education, yoga should also be free like a water in our country. Thanks a lot mam for your effort.❤

[omlfmsw]

Completed the 21 day challenge and now yoga is a part of my daily life, fasting and those delicious breakfast bowls (omg). Sincere thanks to Radhika and Akshay (and the team behind the scenes lets not forget them), a thousand thank yous everyday from the mat. Stay lit ❤❤❤ from Andre

[malarsdine]

I had seen lots of yoga channel. I can't take no relaxation. But I tried a bit of your tutorial and it was great experience. Thank you so much. Music also very relaxing therapy.

[ksrajavel]

Starting to becoming a fan of Ms. Radhika of Satvic Yoga.

Long live your legacy Ma'am!

[dearjenn_]

I am very glad to find your channel! I just finished the 200-hour YTT, your teaching is definitely a good reference :) Namaste 🥰

[rutujaredekar]

Your voice can make changes in a person... eagerly waiting for an advanced course.

[fortunaastral]

Wow what a beautiful and powerful short practice. So glad I found your videos

[Valentina-uybv]

Thank you a lot, these exercises make me feel better! Have a nice day

[swapnoneelduttamajumdar]

Hare krishna mataji ... wonderful practice... now it's my regular practice ... ❤
Bolo radhe radhe ❤❤

[prakandi]

This was an amazing power packed session. Your voice along with the sound of the waves crashing in the background was simply soothing.

[s]

Thank you Satvic Yoga for this lowkey morning yoga workout 😊

[sahai]

Thank God I Found This Channel, Really NEEDED THIS TODAY . Loved This YOGA FLOW . U R AMAZING

[karthikagajendran]

Thank you so much for doing it in English it just recalls our joyful classes together …. Doing yoga with you is always flow-state for me love you mam❤😀

[supar]

You are the reason i have taken up Yoga seriously 😊
Your opening quote before sessions are so relatable, positive and to the point 👌
Love the background music and venues.. ✨
Keep up the good work and in English you will get a larger audience 💪

[KarunaBhat-xvmk]

Thank you so much mam I'm feeling better now 😊👍

[lavanniarajalingam]

When I get stronger, I will do this entire flow twice and someday three times. This was not an easy one!

Edit: I did it twice today. In just two days! I am stoked

[PoonamSingh-dpmd]

We were eagerly waiting for advance yoga series❤

[rajeshsaryal]

One of the best sessions in the yogic world… thanks for the exercise and background oceanic music ❤

[hiteshamalani]

Good morning ! Satvic Yoga ! I practie use bady ! Thank you !

[liubovklymenko]

Amasing Practise!! Thank you so much for your work and effort ❤❤❤