15 MIN Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life ⇒ YOGA SECRET

Enjoy this 15 min Morning Yoga Stretch Class. A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.

Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:20 - Class Introduction
1:01 - Sponsor Commercial
2:13 - Class Start
2:20 - Open-Legged Child's Pose
3:00 - Cat to Child's Pose
3:20 - Cat to Cow
3:50 - Right Leg Pulse
4:07 - Left Leg Pulse
4:25 - Downward Dog Prep
5:00 - Downward Dog
5:35 - Puppy Pose
6:09 - Downward Dog
6:30 - Forward Fold Rag Doll
7:00 - Stand to Forward Fold Wave
8:00 - Forward Fold
8:30 - Low Lunge
9:10 - Twisted Lunge
9:49 - Half Split
10:25 - Forward Fold
10:33 - Low Lunge
11:11 - Twisted Lunge
11:50 - Half Split
12:30 - Forward Fold
12:45 - Transition to Back
13:05 - Spinal Twist
14:15 - Happy Baby
15:00 - Full Body Stretch
15:20 - Easy Pose
16:00 - Namaste

#BohoBeautiful #morningroutine #morning

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Thank you all for being here with us ❤
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
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[musicforbodyandspirit]

To everyone who's reading this comment, always remember that there's a big world out there waiting for you, cherish every moment in your life and stop worrying about the future, life is good if you choose to be happy. I might never know you, but you're doing great and I am proud of you.

[burntphoenix]

Thank you so much for offering free content. People like you have really made a difference to my healing journey 😊💛✨

[destohartgerink]

Haven’t done yoga in a few months, first video I chose coming back into it and this was amazing 🤩 exactly what I needed for the perfect release and stretch! Wasn’t too difficult either after being a little rusty with my practice 💙

[TheAlejandroAlfonso]

Amazing! Thank you. My wife and I did your routine this morning and enjoyed it very much.

[iamawesome]

I haven’t practiced my yoga for about a week and a half (just been doing Pilates) and this video felt like an old friend coming back to say hello. It was so soothing and peaceful and safe. I love love love Pilates but theres literally nothing like returning to yoga.

[standardguru]

trying to get back to yoga after being a rut for months. This was exactly what I needed, thank you for your eternally positive energy.

[rachelbaker]

Great short practice to start the day! I’ve saved it to my yoga playlist to come back to again! Thank you!

[dreyvyenielo]

So enjoyable to do yoga with you with the beautiful sceneries and music and your positive and conscious words, you always make me feel more beautiful just by joining you.

[AG-iowr]

Sending good vibes from Maine to all the life loving beings out there. Have a beautiful Sunday.

[BelindaDaDon]

This yoga stretch was exactly what I needed to start my day 😊 I've been doing your meditations and healing me. healing me. Thanks for bringing peace and healing to people all over the world 🌎

[MARTINASDAY]

always perfect classes, your presence is so precious and needed in this world. Such an angel 💙

[Fallout-]

I know I've thanked you before but I still want to. I'm starting a new chapter of my life and recovery for my mental health and overall health. And you've both been such a major impact for me for a long time. And now even more so. Your channel has helped me ground myself and see things differently in self healing. Thank you so much, you both are amazing and kind people ❤️ 💖 💕

[anacarvalho]

Thank you so much for this wonderful routine !! Your voice is so caring, it is a real pleasure to follow this session with you 🤗🍀💖

[nadiabarmasse]

Just did this class this morning and I'm feeling peaceful and full of good energy 🌻 Thank you Juliana ❤🙏

[protectanimals]

Thank you for saving my life ❤️. I have severe scoliosis and my mobility was fading fast. I found your beginners class years ago and now I can do everything. I just tried this 15 minute class and love it too.
Thank you 🙏 so much !

[annakowalska]

Thank you, Boho Beautiful! Will do this tomorrow morning! Love your videos! ❤P.S. I also so much love Juliana's stylish look and rings 😍👌

[AnnaB-hxgr]

Thank you for this exercise :) I immediately feel better

[nurshabnam]

Thank you for the reminder to be kind and mindful to our body, especially in the morning ❤

[lindsaycrook]

Ooh that went quickly! Just what I needed after a busy weekend, lots of cycling and no time for yoga, I could hear my muscles sigh with relief. Thanks again 💓💓