Evening Yoga to Relax and Wind Down

This is a great evening yoga class to add to your nightly routine to help you relax and wind down after a long day.
This sequence will help to stretch and release tension while promoting relaxation and calmness within the body and mind.

#Yoga #EveningYoga #Relax

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kyleestrawn]

This is my favorite night time routine now. I just did my first full month of yoga everyday.. I’m so proud of myself. I’ve started to do it every evening now and it really helps me fall asleep. Ty for taking the time to make the videos. You are amazing and my favorite YouTuber to follow for yoga 😁

[iddaherthanakathingo]

I fully enjoyed this ❤ so relaxing 😌 I already feel sleepy😴
Thank you, Bird 🙏🏽

[ameliesadvicee]

Girl! Your videos are just so loving. I always gravitate towards your channel when i feel like i need a friend, or someone to life me up. You leave space for people to do their own movements and foster this safe space. Thank your for your continued posts and just being you :)

[sophie]

I am worthy of this time on the mat. Thank you bird <3

[natalieeye]

Thank you for following your own path and being a guide to so many of us 🤍🙏

[Claudia-xcvr]

I feel as if I took a nice warm bath before bed - that's how relaxed I feel! Thank you :)

[sarahdelorme]

The thing I love the most about Bird is that she never forced to do any of the exercices. You always have the option to modify if you’re not comfortable, which is great for beginners. You are truly the best yoga teacher I have seen. I love your videos so much, I really needed this today.

[AriadneC]

I’m struggling with depression, anxiety, and an autoimmune disorder. All of the above make almost impossible for me to have a full night of sleep. I’ve been doing a lot of your videos for about a month, and I can feel the difference. Particularly your videos to wind down for sleeping are glorious. Your voice and routines are so soothing. Thank you for sharing your practice 🙏🏽

[Holly-wmgm]

I used this video for Day 31! I made it to the mat every single day for 31 days 🥰 Thank you, Bird! I hope your feet are continuing to heal and that you’re feeling better! Looking forward to June 🌻

[lorettaarvizu]

I appreciate the evening yoga to help me get into deeper sleep. Thank you ❤️🙋🏽‍♀️🙌🏾❤️

[jitenshaadventure]

Your yoga videos make me feel soooo relaxed and help me wind down and stretch after a long day!

[Nazzzrzaee]

This yoga works wonders for my back pain😌🫶🏻

[MySaviorAndMe]

Just came to do a yoga flow for relaxing before bed :) perfect timing thank you!

[annaurbinas]

Today is my first day try this video, I really enjoy every movement, I dont even feel like it is 18 minutes! Really helps me to end my day! Thank you!

[Julia_wN]

Ik this is one of your older videos but idc 😭! Lately I’ve been loving doing yoga either at night or during the day, and tonight idk what happened but I started to laugh at some parts (for like no reason) and then near the end I started to shed a few tears. That’s never happened to me while doing yoga. I felt a full of emotion a passion although your lesson today. ❤️❤️❤️

[stellkirkie]

Thank you Bird! I am using yoga to get back in touch with my body after panic attacks and this truly helped me feel more here and calmer. Thank you for sharing these wonderful yoga routines with us!

[kalienergy]

I practice lot of your morning and evening routines. Thank you Bird! 🙏🏽

[parmissghahremaniqajar]

Your yoga evening’s video really help me with my anxiety

[reneeknox]

Thanks for relax and winding down video amazing

[selahurlburt]

i never comment on videos but oh my goodness!! this was the most relaxing evening yoga i’ve ever done