Good Night Yoga to Unwind | Massaging Head, Face & Feet

Welcome, beautiful souls 🦋. My name is Cilia from Yin Yang Yen.

Unwind with this bedtime yoga practice. Whether you’ve had a long, busy day or just need some time for yourself to relax, you’re in the right place—no judgments here ✨.

This good night practice features gentle openings of the spine and legs, paired with a soothing head, face, and foot massage.

By using 💆🏻‍♀️ acupuncture pressure points 💆🏻‍♀️ to calm the nervous system, we give our body and mind permission to unwind and let go of the day. It’s all about some well-deserved me-time before bedtime.

If you have any suggestions or ideas for my channel, I would love to hear from you. I’m exploring different approaches to see what resonates with you all here on YouTube 🪐.

You can also follow me on:

Disclaimer: It is recommended that you consult your doctor or healthcare professional before starting any exercise program. If you experience any pain or discomfort during this workout, stop immediately and seek medical attention if necessary. By participating in any exercise or exercise program, you agree to do so at your own risk and assume all responsibility for any injury. By using this video, you understand and agree that Cilia - Yin Yang Yen - will not be held responsible or liable for any injury or loss resulting from your participation in the workout.

[thejaredizer]

Thank you, Cilia! This was a great release after a lonnng day, and I know it'll help me sleep this evening. I really enjoyed the facial massages in particular but a wonderful session all round. In gratitude, J

[myarussell]

I just recently found your account and I truly am so blessed that I did. I love the way you teach yoga and have begun doing one of your videos nearly every day! Bless you and Thank you!