Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.

Yoga Instructor- Juliana Spicoluk

Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Love and Light
... Juliana & Mark* ☮❤

[jessi.rbmnnxx]

I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot <3

[GratefulDave]

I appreciate these night time classes sooo much.

I don’t always have time for a morning class but for a year straight I’ve been going to bed with a yoga class.

[hannahharmon]

Thank you for this calming video. My 5 month old daughter passed away 29 days ago and I needed your calming voice telling me to be present in this moment for myself. ❤️🙏🏻🌷

[Journeytomyself.]

I had the most magical moment. Doing my last pose, savasina and falling asleep randomly. I woke up after an hour like nothing had happened, like it was a minute of laying down, yet do powered and energized. So doing this for the second time again. Thank you❤

[EmilyBGates]

I couldn't wait until this evening to try this flow. It put me in a great mood this morning 🌄 so peaceful. Thank you 💓

[oliviab]

Your yoga classes are amazing! I've only recently found them as I'm isolating with covid but today I've done 3 hours worth of yoga and feel physically and mentally like I'm glowing ! You are such an amazing teacher and have the most calming voice ! I have just completed this video before going to bed and nearly fell asleep towards the end I was that relaxed ! I can't thankyou you enough you really have made this bearable !!!

[jennifergraham]

I had some trauma stored somewhere in my body because this practice for sure made me cry throughout, and it was a much needed cry session 😊 I feel so much lighter and ready for rest.

[lyranaluna]

This comes at the perfect moment! I have been watching/practicing with your old videos for Bedtime Yoga and now there's a new one!! So happy about this :)

[abundantlyarlyney]

That was perfect! Exactly what I needed at the end of this long day and to reconnect with my body and soul.

[PhillyDonna]

I was using another yoga teacher's video on YouTube ( starts with K) for 4 months and I didn't make any improvements in flexibility or fitness. I started doing Boho videos about 3 weeks ago and I have increased in flexibility and fitness I wanna say 80% more in flexibility and fitness level.
I feel as if all of the gains I should have made in those 4 months were held off until I started with Boho. I used to actually end the classes really annoyed and not in a good mood. I feel peaceful with Boho. Thank you. I'm so grateful!

[othuy]

Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.

[marianb]

I am doing this in the afternoon...I need it! This was truly peaceful and that last movement gets me every time. Even when I do it with other instructors. Now I feel like going back to bed, lol, but I have things to do today. I am off of work which is a blessing! Thank you, thank you!

[DrDesHarrington]

Been slacking off on my yoga lately, this will be the perfect video from my favourite yogi to get back to it tonight! :D

[nicolesansone]

I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️

[fannyc]

This was amazing! The flow, the music, her peaceful voice, all in a beautiful harmony that I profoundly needed tonight. Thank you...

[arlettehornung]

Love the way your videos are made, the editing, the colors, locations... one can notice that they're just made with love.

Can't wait to try this flow tonight.

[tonya_golovach]

Fabulous practice ❤ I feel so so peaceful

[tonya_golovach]

I’m deeply relaxed, thank you for your work!! Im addicted to Boho classes ❤️🙏🏻

[jeyakumari]

You voice, your poses, your pace, your words are so magical!!! I see a magical magical change in my physical and mental well-being just by following some of your yoga videos. I usually dont comment under videos but when I do, it's out of genuine expression and heart-to-heart connection. I love you for just existing :)