Bedtime Yoga | Gentle Yoga With Deep Sleep Music To Relax & Unwind

This evening gentle yoga class and sleep music soundtrack is perfect for all levels and anyone that is looking to relax their body and mind after a long day. A bedtime yoga class that combines relaxing deep sleep music that is perfect to do in bed or whenever you are ready to go wind down your day, release stress, and prepare for sleep.

Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.

So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.

If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:

Yoga For Sleep:

Yoga In Magical Tibet:

Yoga For Back Pain & Sciatica:

Yoga For Deep Sleep:

Boho Beautiful Yoga Links:

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Video Shot At The Beautiful Morgan's Rock in Nicaragua

#BohoBeautiful #relaxingyoga #deepsleep

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Boho Beautiful is a yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[cassiemott]

I honestly can’t be thankful enough for your channel. It has helped me through anxiety attacks and depression. I got off my meds because of this healthy coping mechanism. Sending love to you! Thank you so much!

[juliasimon]

does anyone else do her videos all the time cus she’s so relaxing 🤧

[UniversalCrystals]

Sending love to everyone who sees this ❤️❤️🌟✨♾🔮 you are exactly where you need to be

[alexandravictoria]

This has to be one of the most amazing yoga and everything that comes with spirituality that i have ever found. This yoga practise sends me to sleep on the mat whilst doing the last chavasana. I have severe depression.. and you are the one that keeps me going.. that keeps me positive with your beautiful positive energy that comes my way. You truly have a gift, thank you for sharing this with us x

[lucymelancon]

This is my new favorite nighttime practice. The scenery, the music, the mood - everything - is just so beautiful, and the asanas flow so naturally. Namaste.

[lisa_roenko]

Every time I hear this "namaste.. and good night" in the end, it makes me feel so cozy and warm

[zosburg]

I’ll be honest when you started speaking into feeling grateful for our bodies and such I cried a little bit. Your voice is so soothing, thank you!

[kahleymae]

This was perfect, I am 22 weeks pregnant and doing a gentle evening routine felt so nice on my hips. At the end, while doing the three part breath, the little one clearly enjoyed it. I got a couple little wiggles of gratitude for the space I had made by loosening up and breathing deeply. Much love <3

[femkedroesbeke]

This is just insane. I've been practicing yoga lately. Yesterday I was looking for a YouTube video for sleeping exercises and I ended up on your channel... I immediately fell in love with your channel. And now a new video is being uploaded with bedtime exercises... I'm so happy I found your channel. 💫

[sandragrahamsdeewwwoeto]

Guess what….I loved this sooo much that I played it a second time after I finished the first time. I did this session twice in a row. Just what I needed. Thank you 💓 Namaste

[ChloeCarbo]

ive been practicing yoga for a few years now and i have only been moved to tears during a few yoga sessions along the way. The end of this one brought me to tears of joy! Thankyou for all that you do <3

[prettyinink]

This almost brought me to tears. I have borderline personality disorder which results in a lack of impulse control. A lot of angry outbursts, especially with my current place being put up for sale in the middle of a pandemic. I can’t express how badly I needed this 😭 I was feeling like self harming before this practice, & after I feel so much more centred. You are truly a light. 🙏🏼

[YogaWithBird]

Perfect for a night’s rest ❤️ love the music too 🌕

[rizfrizzworkouts]

I thought i was the only one who felt tears in my eyes when I felt feelings of being greatful ! Truly amazing things can happen when u surrender mind and body.

[earthangel]

Did this tonight, on a night of super full moon and was litterly in tears of joy. Felt so much powerful loving energy circulate through my body. Gratitude filled me. Bliss surrounded me. Thank you Juliana & Mark ❤🙏 Much love & light to you all. Namasté 🙏👁

[codystokes]

omgggg please do more night time ones like this! Theres tons of "yoga before bed" videos and they're great, but they're all super bright. I just want more dark videos so it doesn't light up my dimly lit room that i create for relaxation! ❤

[qiyushi]

I've been doing this bedtime yoga every night before I go to sleep for over a year now. It helps me in so many ways physically and mentally. And j will keep doing it 😘

[Nikkiet]

Oh, my! I’m always amazed at how I can feel the stress drain from my body and mind through deep stretching. What a lovely and calming video!!!

[miyasideas]

I used to have a really hard time falling asleep and therefore waking up in the morning-ever since I started fallowing along with this before bed I have been able to almost instantly fall asleep and wake up so much earlier and refreshed. Thank you

[alexisweinkauf]

I would love love love more evening/nighttime yoga videos like this one. It is perfect for right before bedtime.