Pain Relief: Reduce pain by learning how to relax

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Meditation and relaxation is an important skill. Learning to relax and using relaxation exercises can help reduce pain and improve performance.
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So, how DO you relax...? (Yes, I watched the video. And learned that I am indeed tense. But now what? I don’t know how to consciously relax my muscles)

Steertanzer
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The video i didnt know i needed Thanks :)

Ikamakesvidz
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Me : i can control pain now

stubs toe : *dies*

cattoleonce
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