Neck and Shoulder Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds.

It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #shoulderpain #neckpainrelief

[astutenomad]

Nice! I had a stiff neck and it made me feel much better. I'll keep this one in my pocket. Thanks Doc!

[cindypalumbo]

My boyfriend woke up with a stiff neck. I had him try this, and it really helped!! So often we forget that simple stretching is what our bodies may need when they ache. Thank you!!

[qula]

I was gonna die from this terrible pain but you saved my thanks a million times from all my heart love from India

[Pelviss]

Ahhh man, I'm about to cry.
Have had intense shoulder and neck pain for weeks.
Did this a couple of times and ohh man, my shoulders? Feel like I just took of a very heavy backpack that I have had on for several hours.
I wish my doctors were this good.

[blissfulessence]

OMG! This instantly released my intense tightness on my shoulder and neck! God bless you!

[SL-lkqr]

My neck cracked and felt so good when I turned my chin up! Thanks Doc!

[fakenews]

Cant thank you enough, for these (extremely) simple DIY exercises and stretches for immediate relief. I am not even able to comment on all videos but have used most, sometime or other.

[cytronixlt]

I couldnt look up with out having terrible neck pain. Now i can look up with no neck pain! God bless you man! 👍

[jc.franco]

This man chose to bless us with his knowledge and presence. Thank you!!!

[thomasitsasecretlol]

Listen, I am not gonna lie to you guys. I had an injury about a year ago and every day my right back and neck hurts me. This is relief so much pain. Thank you so much.

[seogabonotjah]

Broh the neck is feeling alot better in just 5 reps. Kudos to doc

[LucaAnamaria]

I had neck pain on the right side of the neck and after I did this (not even for 30 seconds) it went away. You are magical! ❤

[storycharms]

The way your shorts pop up at exactly the right moment is next level!
I tried 3 of your stretches for full back and hips at bedtime last night and the relief was amazing, I was asleep from the moment my head hit the pillow. So today I was going to search your channel for neck and shoulders or upper back, but this was waiting for me as soon as I opened the app. God bless you ❤

[ritcheymt]

Wow. I started doing yoga 6 weeks ago, which really helped, but still when I did this my back and neck both cracked. Thanks!

[maryborie]

Amazing thank you: appreciate you for sharing your wonderful knowledge!

[rijuchatterjee]

I am Sulagno Chatterjee, a 17 years old student from India.
I have this neck pain since I slept on the couch last night while studying and now I have a horrible pain on my two sides of my neck.😢
I have taken pain killers from my doctor and till now this pain has'nt gone and I have my maths exam tomorrow.
And I can't even study.😭
This is why I am watching this video in my exam time.
And this worked a lot and I can study with relief.😇

[DDHaven.]

Thank you a million times! I was in agony and this was the ONLY thing that worked!👏🏻👏🏻👏🏻 Bless you!❤

[adetokunboojikutu]

I just tried it and my neck feels so much better than it was before!! Thank you so much!

[Theconfident]

Oh MG! This is really work. I just did it and my one side neck and shoulder is relieved from the pain. I couldn't even hold my phone that is how much pain and stiffness I had. Thank you man. God bless you.

[GodsSparrowSpeaks]

Oh my gosh, I injured my neck and shoulder and this, done exceptionally carefully and slowly, helped tremendously! A life saver as my chiropractor is on vacation. 🙌🏼🕊