One Move for Instant Elbow Pain Relief #Shorts

Dr. Rowe shows an easy exercise that can give instant elbow pain and tightness relief.

This exercise is especially good for tennis elbow (lateral epidcondylitis) and golfer's elbow (medial epicondylitis).

It can be done at home, requires no equipment, and may give pain relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#elbowpain #elbow #tenniselbow

[skyred]

I thank God for you doc. The pain in my elbow is gone. This is the second your technique helps me. God bless you.

[harineemosur]

Doc is a genius. His exercises always helps.

[Olivia-vv]

I did it and I was skeptical but I was amazed how Good it works 🤯

[GreatestXchange]

I need this. Thank you, Doctor Rowe!
You continue to astound me, with how you keep coming up with these unique exercises. I rely on you, as my genius body mechanic. 😊

[bunniixsan]

Thank you so much!! I injured my elbow a few months ago yet it still was giving me pain, but this stretch really helped!

[saradb]

I'd had elbow pain since working out this morning and as soon as I did this I felt relief. Really helpful, keep it up!

[Proofcomes]

I been taking advice for multiple joint problems, this video by far has been the most effective 😂😂 im serious surprised my elbow has been hurting for 2 months now and it went away with an easy exercise

[juanballeza]

This works fast as you said my elbow was bothering me and now I feel fine THANK YOU!

[Blasta]

You're a life saver. My elbow was killing me after working out. Couldn't reach for something without a shooting pain. After doing this once, I feel no pain at all anymore. Thank you!

[A-Z_Rubiks]

This doc is amazing, my elbows are no longer popping... It's just amazing

[Julie-qnrj]

Ive had aches &pains in places I didn't even know existed since menopause my elbows have been chronic so this video is really useful for me, I'm going to try this, keep your videos coming I think they are great!

[rakesh]

It really works.. you are genius. Thank you ❤

[ricanzokik]

You Are Amazing! Much Better Thank You

[rameen]

Thank u ! i had pain due to weights n it helped within 2 mins literally

[tenz]

Doc you’re my life saver whenever I have a body pain I am into ur videos I even recommend to my colleagues so thank you very much 🙏👍keep up the good work sir 🙋‍♀️

[taragarner]

I have had Tennis Elbow for 2+ months now, and it’s so painful and hard to even do basic things, like pick up a cup or dish. Hoping thus helps!! Thank you

[qualimintmint]

WoW! I've been having elbow pain and it's been getting worse. You really saved me here.

[REXSCLUB]

Amazing I got injury in arm wrestling and i can feel the effect with the first try

[mariusb]

Thanks Doc. All the stretching exercices do wonders. And it really work in seconds.

[mberrynunez]

Ahhhh, stretching my elbow muscles feels good. And this exercise is so easy to do. Thanks! ❤😂🎉