Sciatica Pain Relief in Seconds #Shorts

Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief.

It is a blend of two popular sciatica exercises: sciatic nerve flossing and the figure 4. The combination of these two can help quickly take tension off the nerve and the muscles associated with sciatica pain (including the piriformis).

It can be done at home, requires no equipment, and can give sciatica pain relief in seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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#sciatica #sciaticapain #sciaticapainrelief

[SuperFS]

This was a life saver! Been doing it daily since last week and the back and leg pain are practically gone! Thank you !

[edolina]

I am glad I found you. You technique and advice of all your videos are amazing.

[fuju]

Man, you don't even know how important these videos are. I am only 20 and am absolutely plagued by sciatica. These do help.

[chicosuavae]

I had sciatica back in 2016 when I was 21. It went away on its own, but I have it again now at age 28. I threw out my back a month ago and once I got better, sciatica kicked in. I've been doing some of these exercises from different videos for the last couple of days. Every day I do the exercises, the pain is decreased lightly. It's taking some time, but it's working.

[puntabachata]

Cross legged from sitting and then bending forward with a straight back also works to release. A litle movement from side to side while leaning forward helps even more.

[leefy]

Wow!!! I've been hobbling around all week with a sore back. Tried this exercise and it has immediately fixed it.

[clare.michael.interiors]

Your descriptions are so precise. Thank you

[uravasia]

Thank you so very much. I have come across this Video after skimming through several “10 to “15” minute videos claiming to relieve Sciatica pain in “seconds” ironically. This was so crisp and super helpful. Thank you.

[sunbulah]

Sciatica relief starts by exercising, stretching, walking, biking

[mazethchua]

Just want to say big thank you as you said instant relief for sciatica n after doing various techniques you’ve shown I’ve got good results definitely helps .

[noeb]

May you be blessed with all your wants! Thank you !

[chrisramos]

Im back, my sciatica flared up. You are an Angel sir Thank you again!

[pranali]

Its a great excercise doctor... Thanks alot.. It helped me 😇👍

[cookie]

I been walking around with si much pain for past 2 days and this worked instantly thankyou so much

[honeyward]

This just helped me so much. I haven’t started physical therapy yet so I came to YouTube hoping to find ways for relief. Thank you !

[rexwall]

Thank you so much for these videos that focus on sciatic pain. I’ve been suffering for years. Thought I’d have to get used to it. My work mates love it when they walk into my office and see me in odd positions on the floor or over a table.

[jasminearora]

Thank you so much for this exercise after doing this my father get relife from pain thank you

[aloneheart]

No doubt you are earning your eternity by serving the humanity....🥰🥰🥰🥰

[ryanschultz]

Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!

[kjellvb]

This helps a little, but after I get up and a few minutes pass is back to full blown pain... :(
Sadly even if doped up I still feel a dull ache through my legs... used to just be the left all the time, now it's both.
When I was young, 16, a driver blew a light, T-boned us (I was a passenger with my sister), and after that, I needed to have surgery for a herniated disc. Unfortunately, I was later hit by a drunk driver, causing yet a second surgery. Over the next few years I had 2 more low back surgeries, that likely could have been avoided, as the sciatica just got worse... turned out I also had Multiple Sclerosis that was not initially diagnosed until I stated having neck issues, it was likely MS symptoms, but the disc that were herniated by mildly so.
I'm 42, have the MS under wraps mostly, well as much as possible with that disease. But the spinal issues, constant sciatic pain and back/neck aches... it's a miserable existence and the only relief I've found is with narcotics... which is a whole other bag of problems. They work, it's too bad that given the societal problems with opioids currently, I'm constantly under scrutiny and have difficulty accessing a medication that works... I get it, it just sucks for folk like myself, that find themselves in the awful position of being dependent on such a stigmatized (whether legitimate or not) medicine...

Maybe one day, they'll just shoot me up with some magic stem cell treatment that grown the some right back to pre injured status... of course in America it'd likely be way too expensive to actually get...ugh.