How to Relieve Knee Pain in Seconds #Shorts

Dr. Rowe shows an easy exercise that can give knee pain relief within seconds.

This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#kneepain #kneepainrelief #kneepainexercise

[ignoredbyu]

My mom was no more. She was battling cancer and had knee pain. Doctors said because of her condition she had to bear it. I helped her to do this exercise every night for a month and it gave her great relief. Thanks to you for this simple and great explanation.

[blessall]

Excellent! Grateful for these exercises.

[sunnydays]

Finally a doctor that is here to actually help 💐

[FreedomFanchon]

Thank you so much. I was having trouble falling asleep. So much relief, phew!

[Koolaidman]

This fixed my knee pain I’ve been having knee pain for a week and I was having trouble walking now I can I can feel like my knees normal and I’m only 12 years old. Thank you so much.

[kausamsalam]

Thank you so much! Will try these exercises. 🌷

[adihtyasimha]

This relieved my 3months of knee pain in 10 minutes ❤❤❤ thanks doc❤❤

[coni]

Too easy, not to try... and it actually worked!! Thank you!!

[khaliqahmed]

Thanks for this exercise, my knee pain from past 2 years I was suffering, now it's reduced . Thanks a lot .
Love ❤& Support from Bengaluru- India 🇮🇳

[bluesunset]

I've been going to physical therapy all my life. I'm always amazed at the effectiveness of your exercises. And I love that I can hear in my head "30 to 40 seconds" (or the amount of seconds for the given exercise) whenever I'm doing them 😊 Thank you sooo I'm extremely grateful 🙏

[GamestoryThe]

This fixed 2 years of knee pain in 2 minutes holy moly

[drewmunro]

Insanely effective. Worked for me in less than 2 mins. Thank you!

[drobud]

My knee was hurting and as i was watching this i was let me try this grabbed a small blanket put it behind my knee and pulled my leg towards me n it popped a little and it instantly took my pain away . Very much appreciated 🔥💯

[harikrishnanr]

You are the only Physiotherapist I trust, when I had pain near my tailbone I saw your video and did workouts just like you told I got recovered fast, thank you love from India 🇮🇳

[jenniferyarmolinsky]

Thank you for sharing, I feel better now.

[hairbymj]

OMG, 62 played 3x3 basketball 🏀 and this knee pain was impossible. This exercise on Day one has provided immediate relief, thsnk so much😊

[maria]

Ohhhmyyyy I just tried it ! The tightness behind my knee is definitely gone! Let’s see if it comes back 🙏🏽
Thank you

[m_amin]

You are amazing with all these knowledge, thank you

[ruthsuhrud]

These exercises are very simple and effective. Thank you so much!

[sabenhalima]

❤❤❤❤❤ thank you so much for this exercise