How to Relieve Foot Pain in SECONDS #Shorts

Показать описание

Dr. Rowe shows the toe rocker exercise.

This easy exercise may give quick heel, foot, plantar fasciitis and toe pain relief in as little as 30 seconds. Also, it requires no equipment and can be done at home.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#footpain #footpainrelief #stretching

Рекомендации по теме

Комментарии

We do this daily 5 times during sajdah on namaz. Alhamdulillah

faizankhan

Additional foot relief comes from soaking feet in warm eosom salts bath, with a pinch of ginger powder that's been pre-dissolved in warn water. (Ginger is an anti-inflammitory.)
A quick pick-me-up is putting a little 2-inch diameter, hard, tennis ball, the ones you buy for small dogs to play with (not the ones that are softer), onto the floor and roll your foot around on top of it. You can work out just about any knot or pain.

MisstyG

I can’t thank you enough for all you do! I am 73 years young and you are my Body Wellness Buddy! 🥰👍🏻 Your generosity and knowledge have helped so many of us.

wileycom

I really like this guy! His videos are usually short and to the point. Explained very well. I don’t have to watch 10-20 minutes of bs. Thank you!!

yuxpyzn

Need this, I skateboard a lot and walk all day for work . Life saver

stevenskates

Thank you so much my feet were hurting so much and now my pain is gone thank you!🥰🥰🥰

charlesbaah

I walk a mile to work 10hours and walk a mile home. My feet constantly hurt all the time. I almost waddle in pain instead of walk. I'll give this a go. I can't stretch it that far but I'll work at it diligently and hope.

jesssnead

My feet hurt due to standing between 8 to 12 hours shift. Any advice on using compressor socks? Thank you

EsHaQ

Wouw!!! I walked 6 hours today on my mountain boots and had warm, tired and painful feet when I got home. I massaged them but that didn’t worked. I tried this exercise and I have INSTANT pain/tiredness relief. Now one hour later my feet still feel warm and super relax. I’m gonna try this every time and hopefully it will work every time as good as now!

eas

Nice! Tried it and got a good stretch going. I've literally had my toes and foot cramp up while driving and had to pull over on the side of the fwy. Don't think I'll have to worry about that anymore!

SKtube

I was having a pain on the inside of my foot, I tried this out and felt about 30 percent better instantly. I had a back pain a while back and his video on that helped me out in the best way possible. Dr.Rowe you are the man and Thank You for helping people.

PriceWordplay

Love it that you always offer next level too. 😎👍🏽

pvspeaks

I had a dance class and my feet was hurting a bit, but after doing this exercise the pain was gone within seconds. I'm really happy I found this video!

alesyavolkova

Thanks Doc, Your a godsend! Going to try this!

shirleysmith

We were going to this trampoline park but my foot really hurts. I wasn't gonna be able to play until i tried this hack. Thank you so much!

BananaCatDaWorst