Yog Nidra/NSDR | Non-Sleep Deep Rest - 30 Minutes | Guided Meditation

NSDR or Yoga Nidra is a technique wherein you have to lie flat on your back on the ground, typically with your eyes closed, and follow the guidance of an instructor, virtually or in person. The instructor will lead you via a number of activities.

'Non-Sleep Deep Rest' NSDR or 'Yoga Nidra', can help people experience deep sleep, reduce stress and anxiety and even accelerate learning.

Sundar Pichai, the CEO of Google unveiled in a interview with an international daily, that he uses something called as non-sleep deep rest or NSDR to unwind.
He also added
"While I find it difficult to meditate, I can go to YouTube, find an NSDR video."

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Guided meditation and very powerful practice. Makes you fall asleep easily.
Google CEO Sundar Pichai shared an alternative way to relax which is just as effective. In an interview with The Wall Street Journal last week, Sundar Pichai said he likes to decompress with the help of Meditation.

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Individual results may vary and are not guaranteed.
Medicure Meditation Guide, cannot guarantee anyone’s success when using these audios. There is only one person who can guarantee your success, and that would be you. Always make sure to listen to hypnosis products in an environment that is safe. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues. The audio programs on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. Hypnosis recordings are not recommended for people suffering from mental disorders or illnesses.

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#yoga #SundarPichai #GoogleCEO #GuidedMeditation
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[truthtalks-honestyunleashe]

Your content deserves at least 1 million subs, why don't you run an ad? Channel bohot aache se grow hogaa

[anniesellick]

Oh no ! An ad right in the middle! Bummer

[anniesellick]

Hi. I really like your nidras and I’m glad I found you. However I was interrupted THREE TIMES in this meditation by ads which really defeats the purpose. Is this because you’ve enabled ads in the middle of your meditations or something YouTube is starting to just do? I understand I might see /hear an ad at the beginning of various meditations. I’ve even accepted that I sometimes have to listen to one at the end. But three in the middle? I’ve never paid for YouTube and do t plan to now. I’d rather pay you if you can direct me to some recordings elsewhere that I can enjoy or even download. Thank you