30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you all have fun with this new Dancer Workout! 😊❤

[amberwalter]

I've done this one before, but doing it again, reminded me that it's one of my favorites. I love dancer workouts! I especially like that I don't need a bar. Perfect length, perfect flow, I feel like a dancer in my mind. Please do more!

[Sude-wjxf]

I was about to cry my eyes out when that “surprise” hit me and I started laughing like an idiot. Thank you Nicole for the videos and vibes 🩷. I’m doing the may week 2 exercises. I hope I can lose some weight before the summer 💕😇

[anikaterhorst]

It’s so weird how I love doing any cardio - running, spin classes etc. But I really hate muscle toning - and you are literally the first person that makes me enjoy it 😂

[emmanolan]

Another beautiful workout Nicole, I get so excited every time you post a new video for us, doing your classes daily has made me fall in love with Pilates and yoga and I had never experienced excercise that could make you feel so happy and have such a positive effect mentally, thank you for your amazing workouts !

[emilythesongbird]

I was terrible at ballet when I was a little girl, but this dancer workout helped me to feel the beauty of being a dancer! I love how you use your creativity to design new, thoughtful workouts every time with beautiful background music and your loving voice as a guide. I love pilates now too. Thank you so much!

[tatyanadiachkova]

Dear Nicole, I celebrate 3 years this month of practicing with you on a regular base. It's the longest period of time I am doing classes or pilates since I quite ballet school 29years ago. Thank you very much.

[agv]

Nicole, I have to tell you that I appreciate all your effort in your videos. I do not enjoy the gym, and have come to realisation Pilates is just for me. Since I found you none of your workouts have let me down. This was probably one of my favourites because it took me back to ballet classes when I was a kid. Thank you so much ❤

[marolavicky]

I am so happy to have discovered these dancer yoga workouts! Absolutely love them!

[karensabey]

First time doing dancer workouts loved it. I'm an old ballet dancer and I felt so good about myself when I finished. This will be my weekly favourite. Please keep these coming. 😍👋

[linsu]

Love this. More dancer inspired workout please! I don't know how you are able to pull off an unlikely combination of challenging and pleasant for each of your workout. Thanks!

[Solarayfire]

I really love your barre and dance workouts. They really compliment the pilates, yoga, and HIIT that you include in your playlists. I feel so great each week when I follow your plans. Thanks for all of this. So grateful.

[catherinewise]

I love all your workouts, but your dancer workouts are my absolute favorite! I’ve done this one twice in the past week. Thank you for all of your beautiful videos!

[nazneenrahiman]

Loved how you make body move in such a fluent manner .thank you so much.every morning turns out beautiful with yr workout

[heathergood]

Another wonderful workout! Having been a competitive athlete for most of my life, dealing with a life altering knee injury has turned me to yoga and Pilates. Your classes make me sweat! Thank you!

[Kayla_Ann]

This is the worst (best) workout I've ever struggled so much but it's truly such a good workout

[joannacameron]

Loved this one so much! The pace and content were perfect. I'd love a 45min-60min dancer workout at this pace <3

[ADPauli]

I really appreciate the variety in your workouts and how you manage to make me feel like I'm in the studio with you. Some channels feel like they're just showing off their skills, and although you make the workouts look effortless, I don't feel discouraged or put off if I can't replicate your strength and flexibility. Rather, you make me feel like it's OK to do what's right for me that day, and that (and again, the variety--some days I want to sweat, some days I really need a good stretch) keeps me coming back. Thank you so much for your workouts!

[rosakatz]

I love these dance (and barre!! and standing and...!) workouts, I always thank you so much dear Nicole!

[louisegriffiths]

Love the variety of work outs you do. I usually get bored of doing just one type of workout. Just feel so great afterwards