🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[BurpeeGirlLiss]

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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[natashakur]

Спасибо за отличный комплекс.
Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается, но я стараюсь. Планирую делать каждый день.

[RosangelaAlves-usub]

Descobri esse vídeo há alguns dias. E resolvi fazer hoje. Estou totalmente sedentária. Graças a Deus consegui fazer até o final. Muito obrigada. Deus te abençoe

[isabelfrutuoso]

Top!
Excelente treino de exercícios e sem perdas de tempo com meia hora de conversa!!🔝❤️

[solangepinheiro]

Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns

[ЮЛИЯ-зют]

СЕГОДНЯ ПЕРВЫЙ ДЕНЬ ДЕЛАЛА ЗАРЯДКУ. ЗАРЯДКА ХОРОШАЯ, НЕ СЛИШКОМ УТОМИТЕЛЬНАЯ, НО МЫШЦЫ ОЧЕНЬ ХОРОШО НАПРЯГАЮТЬСЯ, УПРАЖНЕНИЯ ВСЕ ХОРОШИЕ В КОНЦЕ ВСЯ МОКРАЯ 😂, ПОШЛА В ДУШ! СПАСИБОВАМОГРОМНОЕ, ЗДОРОВЬЯ ВАМ И МИРА, МНЕ 50 ЛЕТ.

[anne-g]

J'adore j'ai enfin trouvé mes exercices à faire tout les matins et soirs.
Merci merci ❤❤❤

[paulinha]

🇧🇷 Muito obrigada!! Minha parceira de exercícios 💪🧘🏼‍♀️🙏🏻

[vanessakiger]

I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤

[jessicahabakkuk]

Today my first's time.... Can't complete. Only 2/4.... Without fail will continue 😅. Thx BurpeeGirl ❤

[МаринаДетцель]

Огромное спасибо за ваши занятия Я с удовольствием с вами занимаюсь Я из России город Оренбург

[solangepinheiro]

Foi as melhores aulas que já conheci e já fiz sem impactos amo ... obrigada pelas aulas sempre seguirei vc parabéns amo suas aulas dançante

[muhammadfaizan]

I really appreciate you for your daily workout routine

[christabellelysander]

Thank you! Always enjoy your creative and fun workouts!!

[danielapino]

I love it! Months looking for something like this, I´m so motivated now thanks to you and your workouts!

[queent]

Love the green workoout clothes. Adds to the happy dancing vibe!

[kellydavisson]

Fun dancing with you today! Thanks for a great workout!❤🎉

[marion]

These are easy...I love the simplicity of the moves yet very active. Thank you thank you

[annateittinen]

Hello Liss! I did this one this morning! All standing moves and loved them all! A few new moves for me too! And I did running and jumping cardio moves during the breaks!

Thank you so much always for all your workouts! Have a fantastic day!

[natbendin]

You're the best!! Thanks for your workouts!🇧🇷👏