20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment

Work your arms & legs in this dancer inspired workout! No equipment needed and no dance experience required. Have fun! 😊

🌸 Mat from Liforme (Discount automatically applied at checkout)

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[lilvanz]

I loved this workout! Please do longer dancer workouts, I felt so aligned and elegant.

[caterinagentili]

The way your workouts activate the entire body has pushed my standard of "total body session" to a WHOLE NEW STANDARD. Thank you Nicole!

[Laura_Pilates]

pretty amazing how these 20 minutes literally flew away 🙏😍

[QuntumDreamer]

Like everyone else here, I love these dancer workouts. They’re so light and graceful yet I can feel all my muscles working. Thanks Nicole 😘

[Pauline-whww]

I never thought pilates could be something sooo wonderful &healing for my body/soul but it's now something that highlights my day, makes me feel so alive+happy <3 thank u Nicole for creating something so beautiful!

[jara]

Loved this one! Have been following your weekly schedules for a few weeks now, and hadn't come across it until now. Hope there will be more dancer workouts in the schedules!

[aderonx]

Nicole, I can't thank you enough! Your workouts have the ability to quieten my mind - especially in the mornings when I am always feeling anxious! Blessings to you always ❤❤❤❤

[Mstravly]

Thank you for your amazing workouts. I've been doing them for a few weeks now and I'm already feeling stronger and more flexible. And more important I'm feeling more at peace because of the calming energy of the classes. Lots of love from Sweden :)

[Nobadaddiction]

Amazing way to start the morning! Out of breath and feeling a stream of energy after finishing this, thank you! 💪🌞

[veramoniz]

I always love Dancer workouts, It’s perfect to focus on posture of the whole body and pay more attention to the rotation of legs 😅 and the nice work of arms (far from easy 😄). Of course I want more workout as this one! Thank you dear Nicole 💝🌻🌻🌻🙏🏼

[celobioza]

Thank you Nicole for helping me to connect to my long forgotten inner tights. They say „hi! how nice to finally feel you!”

[adelaidee]

Please do more like this!!!! It is lovely!

[Julia_Hanyk]

Dear Nicole, I’m forever grateful for all your wonderful workouts that made both my body and my mind times stronger!
Every one of your video is like a treat for mind&body and not a torture.
When I was constantly going to the gym, I wasn’t as strong when I switched to Pilates.
Thank you❤

[thethreelivesof]

Dancer workouts are my favourite, feel good factor with an elegant twist. Thank you Nicole 😘

[limorblum]

Thank you dear Nicole, You can't imagine how much I love your workouts. Also the monthly plan helps me very much. I hope you will keep doing it on the next months. Thank you

[prince-lsor]

Feels like I am dancing! So calm and grace.✨

[elenakonst]

I love these workouts because even at 27 weeks of pregnancy I can do them and feel great!! Thank you Nicole! 🥰

[Vie_]

I appreciate how target specific sessions somehow cater for the full body as well.. Thank you Nicole ❤❤❤❤❤

[martikasoleada]

I love your dancer’s/barre workouts the most. I feel so gracious afterwards!

[juliawolson]

These dancer workouts take me back to when I was a little girl and took ballet classes for a short period. Thank you for that. Plus, they make me feel more graceful in my posture, so thanks for that, too! Great workout. 🥵🩰🙏🏼😍