30 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment)

Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

🌸 Wearing Dharma Bums Active

♡ INSTAGRAM: @movewithnicole

♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you have fun with this Dancer Inspired Workout! Let me know if you would like to see more classes like this. Lots of love to you all. 💜

[ladyv]

I cannot express how amazing your workouts are! Ever since I found you I have been working out with them and I feel strong and beautiful. Thank you thank you! You are spectacular and an AMAZING teacher!😍😍

[allisonchan]

girl you are the only thing keeping me going through quarantine

[wendyfit]

Thank you for providing a proportionate amount of thorough stretching. So often, instructors do not conclude with an adequate stretch. Enjoy your new digs!

[littledawnvideo]

I love all of your videos. I can't tell you how much I appreciate that you just focus on the exercise, and making sure it feels good. There are so many channels that talk about changing parts of your body and "getting beach ready" or a bunch of extra videos of "what I eat" and "my weight loss journey" and I can't deal with it after awhile. Your channel is way better for my physical AND mental health! <3

[elysekneller]

As a retired dancer and gymnast, I LOVED this! Thank you so much 🥰

[mirnacardona]

I get easily bored with work outs and I will admit I have tried different yoga /pilates work outs and I always come back to you. You keep me motivated! I LOVE YOUR WORKOUTS. Thank you!

[red]

I love this workout so much! The dancer opening is casual and elegant, and then the abs and leg parts are really challenging. The whole pace and tempo are beautifully designed! Thank you!

[quidproquo]

Not my kinda workout but watched anyway; how you never come close to losing your balance even slightly is mind boggling ! The self awareness and body control is seriously amazing. So symmetric its beautiful. Love your channel young lady.

[nisablue]

Working out with you is the one thing I look forward to the most, either as the first thing I do in the morning, or the last thing I do in the evening. Thank you for everything that you do for this community, Nicole; thank you for giving me something wonderful for my health and wellbeing to look forward to, every day! xxxx

[asiaklyachina]

Nicole, now you are ahead of me. I do each of your classes for a week and then switch to a new class. I was worried that I may have to go back to what I have already done. But now I have to keep up with you. 30-minute class is perfect. Thank you!

[SuperTar]

greetings from ireland! i am 20 years old and have suffered from major back problems and sciatica from a snowboarding accident and your pilates is the only thing that helps so thank you so much. if you could, I would love some more pilates/yoga inspired workouts. Thanks again nicole love your work

[katrastubblefield]

What an exquisite way to end my workout week! Thank you so much💗
Happy Friday (:

[Emily-krtw]

So incredibly thankful for these barre workouts!! You are amazing and this is helping me so much with posture, back pain and flexibility. I am sharing these with my family. Please keep more of the BARRE workouts coming :) Thank you Nicole

[Cristina-fntp]

I really enjoyed this workout Nicole, thanks so much! I find them useful to strengthen my body and also to maintain a good posture... I would be grateful if you could upload more of these dance based workouts!! Have a beautiful day...

[TanyaGriffiths]

This workout made me feel so nostalgic! When I was 4 years old I used to do ballet and gymnastics and this made me feel like a little girl again ❤️ Thank you for sharing this, Nicole!

[jenalyneastwood]

Yes, more dancer-inspired workouts! I love the variety. I was a "dancer" a long time ago. I still dance, but it's just at my house and for fun.

[katherinekier]

I love this so much! I always wanted a dancer's body, and after doing pilates reformer for two years, I finally got it! But now that the studio is closed, I don't have the machine with me, so finding your channel has been so amazing for getting me back where I was. Also congrats on the new place!

[NerissaGaming]

Congrats on your new place! I'm all the way down here in Brazil and you've been a life savour 🖤

[alexasmith]

Second time around. Just as amazing as the first time. These are really nice because my wrists and hands have issues. I just modify the triceps and planks with a chair. Thank you