10 min Beginner Yoga for Neck, Shoulders & Upper Body Pain & Tension Release

Relieve pain and release tension in your neck, shoulders and upper body with this 10-minute beginner-friendly yoga stretch.

In just 10 minutes, this yoga for beginners class will stretch out your entire body, including your shoulders and neck, perfect if you are experiencing pain or tension in these areas.

Any amount is always welcome, and thank you so much for your support!

🔔 Don't forget to click the bell to be notified for new classes!

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#10minuteyoga #yogaforbeginners #beginneryoga

[boo]

I've joined this challenge. I've never performed cat cow in this way. It took a little bit of balancing but i loved it. Thank you

[bluepenrose]

I’m a35 yr old skater and man these videos get me. I wish people knew the importance of yoga. I fell like crying every time after I do one of these vids. Ty

[jannag]

Omgeee. Ur old 10min neck yoga is my fave .i do it all the time..like almost every night . Ill try this later thanks joelle!!

[jianjiagettinger]

Thank you Joelle. That hip flexor stretch with no hands and cat cow was new to me. I feel so good after meeting you on the mat 😌

[DeathRageous]

That was fantastic. As a newcomer to Yoga, and also a man, I found this to be an excellent session and very well taught at a speed I could follow and a very hypnotic voice that was very relaxing and calming. Just starting out at 53 yrs old and plan to make this a daily part of my life.

[haris.]

U have such a postive aura and a glowing face. That’s probably becuz of The magic of Yoga 🙏🏼 🌺

[laurenkemp]

Day 1, really good! Looking forward to the full challenge and super excited about the purpose and clarity workshop. Thank you Joelle again. I’ve been practicing with you daily for over a year and my body mind and spirit loves the results ! 💖 much gratitude.

[rosalynbrandon]

Hi Joelle - I'm a bit behind schedule getting back into a regular routine with my practice. This 7-Day is a great kickoff. Thank you, and I'm looking forward to continuing my practice with you in 2023. Namaste 🙏🏾

[selflovejournaling]

Thanks for this, saving it for watch later so I can always find it :)

[windofhappiness]

Happy new year, Joelle 💫💗🎉
Thanks for this neck and shoulder stretch flow. Loved it! Xx

[margaretek]

Awesome thank you ! Wonderful to return to yoga practice as an injury sidelined me! Really enjoyed this like coming home! 🙏🙏🐢

[christinafast]

Amazing stretches Joelle. Can’t wait for tomorrow’s video

[matyldakrasoczko]

Feeling amazing! This sequence magically took away the fatigue after too little night's sleep. Thank you! 🙏✨

[simbakalis]

Love your videos! They've become my daily routine. Thank you!

[reneerednour]

Redoing this challenge. I just love the stretches!❤

[derekwalker]

Took it easy.... ready to go again... managed quite well.... thanks for the new challenge 🙏🙏

[meganstokes]

I just found your channel a few days ago and I am loving it. Thank you! I always start out just planning to do one and keep wanting more and more ❤❤

[kasiasmusicandstudio]

Wonderful upper stretch Joelle, Thank you

[nytasharobinson]

I enjoyed the session to release tension !😊

[kellypantaleoni]

I feel so much better after this session❤
Thank you my dear and a happy 2023 to you and yours🎉