5 Quick Exercises to Get a Bigger Back In No Time

Hey there! Wanna bulk up muscles? But to look like a movie star, it's not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building your back musculature isn’t only about good looks, though. It helps you balance out your strength and endurance, making the best of your body.

❗️ Be sure to do some warm-up before you go! Warming up is essential for any kind of strength exercise, but in this case, it’s crucial because you’re dealing with your back. If you hurt any of your muscles there, there’s a chance of nerve or even spinal damage, which can lead to some serious repercussions. ❗️

Other videos you might like:

TIMESTAMPS:
#1. Good morning 1:50
#2. Pull-ups 3:04
#3. Barbell rows 4:17
#4. Lawnmower row 5:23
#5. Knee roll 6:25
Simple rules you should follow 8:02

#bigmuscles #wideback #brightside

SUMMARY:
- Good morning trains your hamstrings along with your lower back, providing the strength needed to support your spine when you go further in your workout. The important details about this exercise are that you should never bend at the waist or crane your neck to look in front of you.
- Pull-ups target your lats along with other back muscles. The thing is that the wider your grip, the harder it is to do, but the more intense is the training.
- Barbell rows are perfect for developing a broad and powerful back as it targets all the back muscles I mentioned in the beginning. Just make sure you lift a weight that’s suitable for you and not too heavy, otherwise you can feel pain in the lower back.
- With lawnmower rows, you’ll be able to target either side of your back individually. This is good because with a smaller target you feel your muscles better and can control the strain.
- Knee roll is a finishing exercise for today’s workout, and it targets your core and lower back again.
- Don’t do this routine every day — give yourself a break and repeat the workout once every two or even three days. In the meantime, perform workouts that target other muscles. This way, you’ll be able to develop your body in a balanced manner.
- If you feel pain or unpleasant sensation in any part of your body, and especially the lower back, stop immediately and check if your form is correct.
- For barbell and dumbbell exercises, when you feel it’s become too easy for you to perform too many reps, just add more weight.

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[BRIGHTSIDEOFFICIAL]

Hey there, BriggtSiders, do you prefer pushups or planks?

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
#1. Good morning 1:50
#2. Pull-ups 3:04
#3. Barbell rows 4:17
#4. Lawnmower row 5:23
#5. Knee roll 6:25
Simple rules you should follow 8:02

[echase]

Who else is watching this while lying in bed?🤷🏼‍♂️😂

[gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on YouTube as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[Whyme]

How can I trust a guy lifting in flip flops

[waseem]

5:06 that's not how you do a Barbell Row. it's deadlift + upright row

[EfrainRiveraJunior]

Well, it's not Bright Side if it doesn't include some misinformation.

[TandnG]

Oh boi, you want a bigger back?
Pull ups
Bent over rows
Deadlifts
Lat pulldown
Everything else is just a bonus

[cool_kai]

*before*

Skinny

After doing 5 exercises

IM BUFFED UP

[araftafi]

Jeff Cavileir says watching bright side killing your gains

[blazelobz]

I’m 11 and I’m working out everyday and this will help me balance everything thx bright side
I’m addicted to gaming and I’m worried about my body so I started last year when I had summer and i did push ups
And curl ups and the result was a amazing when the summer ended I returned to school and i challenge everyone in my class to arm wrestle and
Surprisingly enough I was the most athletic/strongest person in my class
And this will be useful thx👍👍👍👍👍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😁

[KneelBNoMan]

Holy Shapeless Flip-Flops, Batman...! If ANYONE deserved a, “Bro, do u even LIFT?!?” comment, it’s THIS guy! 🤣😂🤣😂

[tusukeros]

5:15 it's not a barbell row, it's a deadlift with a little high pull only up to the stomach, barbell row has 3 variations, the yates, bent over and pendlay in order of difficulty and hamstring flexibility restriction, u can also do the "dead row" were u do a deadlift then stop the bar just over ur knees then do a barbell row, then slide the bar towards ur knees keeping the bar close to ur shin until u drop the bar gently to the floor

[acacius]

He had to wear flip flops 🤦‍♂️.

*I left the chat.*

[levisbeats]

Thank you for helping me with my workout brightside you even helped me with my diet❤❤❤❤

[onlyforyou]

Bro I am your big fan of yours lovely voice and explanation bro I really gained a lot information from you Bro thanks a lot, keep it up bro love you😇👍🏻💖😘🔥😎

[taisenscoolstuff]

This is a reason why I'm looking for exercises to balance my entire body out (front, back, legs, etc)

[kwstasber]

0:46 this exersise is for chest and triceps

[layneaic]

Gym 101
A collar Shirt
A cycling short
A Wristwatch
A Flip Top
Nice!!

[moviesfact]

Please add the subtitles with every video