Exercises NBA Players Use To Jump Higher!

✖ Exercises NBA Players Use To Jump Higher! ✖

► ABOUT THE WORKOUT ◄
Hey guys, today, we are going to show you the best exercises to increase your vertical jump performance as well as your general jumping performance, speed and explosiveness. We included 3 exercises that are scientifically proven to make you jump higher!

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ENJOY THE WORKOUT! 💘

[Randomclips]

Don’t forget to tap the top of every door u see

[emdee_daLegends]

Ty bro i might have to add the second one to my routine

[edwardgrenore]

The true benefits of box jump isn't the jump itself, it's the landing! Landing on a higher platform takes away the force on the landing, letting you train your explosiveness better since you don't have to worry about the landing and can just focus on trying to jump as high as possible on the way up.

[Brehon_TalkingFinance]

Vertimax is what they use.. And dunking everyday

[kennethprince]

I'm 6'4 and I'm doing these exercises but still can't dunk

[PriyamReddyAlukanti]

Who was bro running from on the third one😂😅

[RanielCatubay]

Their exercise is sleep so they grow tall

[bcefthi]

My name is dr poopy pants and I hate laughter ahh voice

[jeffmax]

First of all they have long arms even small players do

[aaprospects]

Yep... definitely listen to a random Euro guy with a video channel to learn about NBA workouts.

[TheRoadLessChosen]

Bruh. You sound like you play soccer not basketball