6 easy strength training exercises

A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

[blueskiesandclouds]

Summary for anyone who needs it:

1. Ab plank: 15-30 seconds
2. Squats: target 10
3. Reverse lunge: target 10
4. Glute bridge: target 10
5. Push up: target 10
6. I-Y-T: 15 sec in each position

Wishing everyone well and don’t force your body (otherwise it’s easy to get injured)! One step at a time! 😌 Let’s do this! 💪

[aurangzeb]

Thanks for not wasting our time more simple video

[batspider]

The simplest video i've ever watched in my 13 years on Earth.

[strengthtraining]

Simply straight to the point with legit, info content.

[billdean]

Excellent routine. Simple, doesn't take a long time and gets you started into exercise. Mighty oaks ... etc. Thanks for this to the point workout.

[unbound]

I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.

[samiadilrus]

Thank you, these are so helpful and easy to do.

[hashimkhan]

Thank you very much for easy and fast solution

[yeetpea]

Thank you for this. I've been looking for some simple strength training exercises so I can create a daily routine for myself. 😊

[coord_inator]

Wow, I didnt expect to find a one minute video like this! 👐

[josephsebastian]

Thankyou very much for these exercises

[mrsbootsworkouts]

Love these, and incorporated them into my daily owrkouts!

[kingkaf]

Nicely demonstrated with solid progressions

[mahaalabduljalil]

It’s amazing ! Most of the moves I’ve noticed are hard on me at the GYM that’s for the most beneficial summary 👏🏼👏🏼

[francismausley]

Excellent for many... no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith

[buji]

When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. :)

[nneetsandhu]

Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.

[miaf]

Oh, this is awesome! Thanks for sharing.

[ambitha]

thank you for training me do to exercise for me

[PrincessLulu]

thank you for this video i aperciate it