How to grow your TRICEPS! (Best Exercises)

Here is a quick breakdown of all the parts of the tricep, and the best exercises in order to grow each part #Shorts #YouTubeShorts

[zhisongmatthewyap]

Jeez your rear delt is so fking developed 👀

[aswinachu]

Guys tricep doesn't have any effect on changing the wrist rotation. Underhand and overhand doesnt change the tention to long and short both work for short head(lateral) mainly but also works long. Better to do tricep pushdown with neutral hand position by rope. (Sorry for bad english)

[syndoxxx]

I'd have this man as a personal trainer for any price any day,

[AffirmativeAndrew]

This guy continues to amaze me. Nothing but straight facts short and to the point videos. No bull crap. No hating. No anything, just straight knowledge and fitness tips. Keep it up!

[milad]

By far the most effective, intuitive and worthwhile Youtube channel in its field.

[jackhunter]

Long Head
Skullcrushers
Kickbacks
Extensions

Lateral Head
Diamond Push-ups
Tiger push-ups
Hex press
Dips

Lateral Head
Overhand push downs

Medial Head
Underhand push downs

[alcides]

Long Head- Skullcrushers
kickbacks
extensions

Lateral/Medial
Diamond Pushups
Tiger Pushups
Hex Press
Dips

Lateral Head
Overhand Pushdowns

Medial Head
Underhand Pushdowns

[donovanrinderle]

Can you show us your entire workout routine by week?

[danielvanderbeek]

The rear delts are so goshdamn aesthetic

[andrewbrady-wright]

For anyone wondering this info is outdated. U can still hit them this way but the long head gets worked more when the elbows are aligned with your body. The lateral head is worked when your elbows are in front of your body

[adolfogarzachaires]

these tips are great, but for advice for new people on the gym, working out is purely trial and error
some excercises are great for some people, but for you maybe they wont give you the results you want, so you just gotta keep trying everything and see what works for you and what doesn't, but always train hard, if its not hurting, then its not working

[alfakennybody]

The long head part isn’t completely true though, you use your long head the most when you have your arms at your side. The long head comes from the scapula, meaning for a full contraction you have to extend the elbow and the shoulder joint as well. For the long head, one-hand tricep extensions with a cable while your arm is at your side is the most optimal contraction point. The two other heads are contracted whenever you extend the elbow regardless of the shoulders’ position.

[bensmith]

Using underhand or over hand for tricep push downs doesn’t target different heads it’s just preference which one feels better is the one you should do

[TheGeekSeat]

Your videos are very well detailed. I was very confused how to workout but thanks to you, it’s all coming together. Thank you and continue spreading great tutorials and information! 🤘🏻

[thereturnofthedemon]

this man is really a patient man. thats why youll see the perfectness in him; its in his body, ...

[vanjones]

Diamonds are my favorite body weight compound. Such a beautiful exercise.

[idrankdetergent]

God i needed this, thank you so much for improving my workouts and motivation me lol

[Bishopflyy]

This actually helped me out a ton, Thanks!

[perplexed_potato]

I love the song, instead of using hardcore phonk like it’s some TikTok edit its so relaxing

[Rallemarkralle]

Bro the rear delts has become tricep+ premium edition