5 MIN TONED ARMS WORKOUT - No Equipment

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Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness

⭐️WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner

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DID YOU DROP YOUR ARMS? Or did you make it through? 💪🏼 Let me know down below! 👇🏼

MadFit

honestly terrified of anyone who thought this was too easy... im scared they have the power to virtually punch me through the screen

lex

I'm writing this with my mind because my arms are dead.

shania.sinead

I like workouts at home so I don’t have to cry I front of people

leahj

Every like this comments gets, I will do this workout

audreycohen

was laughing-crying midway. how was 5 mins this long 😂

nyamnyam

I started mad fit in January. I was at 200 pounds. I did mad fit twice a day six days a week. Last month I finally hit 150 pounds. I hit the weights now I have 165 pounds of lean muscle. I am a male, and I can say that most men couldn’t hold Maddie’s lunch. Keep it up Mad Fitters!

Sammy-ejpj

Me at the beginning: "This one looks easy"
Me 2 minutes later: "I wanna die..."

It was great :D

WhyAreWeStillHere

I will do this for a month or 2 weeks and share the result)
1.✅ I was taking a break because my arms couldn't stand it anymore.
2. ✅ It was easier, but I still took breaks.
3.✅ It was easier and I didn't take a break.
4.✅
5. ✅ It hurt, but I got through it. 💪

dsrqnii

Ok. So I feel like I need to do this in case there's someone like me looking in the comments section. First of all- everybody is different. While it's easy to get discouraged that this exercise is easier for some, I am here to tell you this- I've been doing this workout for the past 3 weeks non-stop, and I still put my hands down 4-5 times. The burn is always intense, and it makes me feel like I'm doing something wrong when I see comments that say " I didn't need to drop my arms after 3 days". While I still drop my arms, and the burn is always intense I have noticed some toning. So to that person who's still dropping their arms- you're doing great. You got through the workout and that's the most important thing. Strength, and definition will come with time and consistency, so keep with it and don't give up. Maybe in a few more weeks you'll be able to do the whole thing without dropping your arms. And if not, who cares. This is your fitness journey alone not a competition with others, so enjoy the burn and have fun.

melissamillien

Advice for everyone: don’t feel like you absolutely need to keep up with her. I just did this as a little finisher after her back and biceps workout. I did drop my arms in between even though she says not to! I tried to go at my own pace. It’s all about working your way up and I DID IT! Feeling the burn. Love you Maddie! ❤️

amandamasters

Yay! I did for the first time without dropping my arm. So proud of myself.

cristinecampos

I can definitely see results after 2 weeks as my boobs are more lifted and my arms more toned 🎉 absolutely love this workout !!

LauraFennel

Felt like i was lifting the invisible weights lol.

meyeahitsme

Four days later, I can finally do the whole thing without dropping my arms. I can feel they’re getting stronger! Love this 😭❤️

TunedGeek

Doing this for 1 week
Day 1 ✅ MY ARMS WERE DYING😭
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Remind me every time you see this comment ❤

HaifaHashim

Everytime this gets a like I will do it again

lmjfzxr

Me before: Pshhh 5 minutes I got this!
Me after: FINALLY I can put my arms down

allymclean

As someone who's disabled this was perfect to do while sitting. Thank you!!

wilsonxcassie

this is one of the only videos i consistently do every day because it works. My upper arms used to cramp up so bad and I felt like I would die half way through but now I can loop this and feel it at the end of the second time. big big big improvement and i owe it to this

notanexploreranimations

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