5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Coordination Training Session

In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 5 at home fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.

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[lazybones]

I just won race against Sonic after regularly doing these exercises.

[TheTommyak]

This is just for me
Exercise 1 - 1:14
Exercise 2 - 2:17
Exercise 3 - 3:19
Exercise 4 - 4:18
Exercise 5 - 5:17

[exloler]

Hey man, our PE teacher put you in the video twice as an example how to do the exercises 😂 It was from this video

[abrarhameem]

This is what I needed but didn’t know that I needed.

[deegwijaysinhmoray]

very good techniques demostrated. Defintely will help me to improve my running. I am 66 yrs old and a Marathoner. Running is my hobby.

[hajiimpressions]

Actually, this is the first exercise that I'm going to try for real. Thank you! Good job!

[kayess]

Quality drills man, not a lot of space needed and very effective for improving footwork & coordination ! Will definitely be trying a few !

[stingraykitten]

I live on the second floor
This is going to be interesting

[tahmidahmed]

Love this guy so much thanks for the drills

[devanshchouhan]

i think You know the mind reading technique, how you know what we want ???

Such a great content..

[danielleboisvert]

Hey, thanks for filming one round in real time so I can just go back and play it a few times to get all the rounds in. 👌🏻💛

[veerchasm]

Thanks for performing the entire workout, I will watch videos that do this multiple times versus ones that just lay out a laundry list of reps and sets

[sassafrasdinglemeyer]

Just what I have needed. I have never played sports, I’m almost 70 and took up pickleball. I love it, but my feet are too slow. These drills make me feel hopeful that I will get faster feet! Thank you.

[joshuaalestre]

With these I can also improve my footwork in basketball in defensive situation

[MisterCacace]

very useful exercises to improve both physical condition, coordination and frequency of steps. Good job!! 💪👍⚽️

[kidev]

Ok this came up on my recommended and this man actually read my mind.

[MRFAessex]

Simple but so effective, a great to develop fast feet, modern game SAQ is so important loving your work

[yeahyeah]

2 Sets of Each
Exercise 1: 1:17
Exercise 2: 2:17
Exercise 3: 3:17
Exercise 4: 4:17
Exercise 5: 5:17

[ahngayjin]

finally something that can help me. im a hockey goalie and im really good with blocking with my hands but i have a problem using my feet to block cos im a little slow. thanks man

[steph_pezos]

Hey, can you provide more variations of these exercises? I tried it today and it’s fun! I’m looking for an alternative for the ladder exercises. Any recommendations?