Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine (2.0)

Primal Body Supplements:

Do These 5 Exercises Every Morning (2.0 Updated)

We crossed 1 million subscribers and wanted to give you something special as a thank you for the support over the years!

We looked through and found our most helpful and influential video to date was the "Do These 5 Exercises Every Morning" video.

Subscribers & commenters over the years have attributed this one 5 Minute Morning Routine to fixing their back pain, increasing flexibility & energy, and this being a life changing routine.

We noticed we could improve the sound quality and add some alternatives to more advanced stretches to make this routine even better.

Also you have the opportunity to download our complete 5 Minute Flexibility Series. This includes HD Follow Along and Technique Overview Videos for this morning routine and 5 other routines.

Connect with the Tapp Brothers:

[TappBrothers]

Time Stamps for 5 Exercise Technique Tutorials :)

#1 Glute Bridge: @2:52
#2 Cat Cow: @3:34
#3 Modified Hindu Squat: @5:08
#4 Dancer Circles: @7:41
#5 Reach the Sky: @10:04
Bonus: Kung Fu Circles: @12:39


Thank you for the support and love over the years! It’s been an amazing journey with you! Train safe! 

Thomas & Jonathan

[barbaradonald]

It is so important to keep flexible. I do similar exercises to these and I'm still moving well at 91 years. There's no need to do difficult exhausting muscle building stuff. Little and often through the day is best I find. It's never too late to start.

[susanmedwards]

@TappBrothers, I have been following for over several years and see you both grown from strength to strength, and in awe of you. Congratulations! On reaching the 1 million mark, you shall achieve many more milestone as you both always give high contents and value. May God continues to richly bless you both in all endeavours in fitness and good health.

[teefields]

Love starting my day off with you guys!! 💪🏿💪🏿💪🏿

[GuyAnaconda]

Awesome movement! Been doing these for over a year now every morning. They r life.

[luisf]

I really appreciate these stretching exercises, especially since being recently diagnosed with an arthritic hip!👊🏾

[stevegeorge]

You guys put the fitness into fitness. Congratulations on 1 million Subs.

[vivinpan]

So happy for you guys!!! This sequence really was a game-changer for me. So much health for so little effort!

[frostyontheradio]

thanks for these exercices i have back pain everyday was searching for them

[seanstewart]

Love you guys, been subscribed for almost 2 years now. You guys are what got me into parkour and got me in shape. Love you guys!!

[nadinehope]

Just love this routine, will surely be using it, in my daily life

[paulooliveira]

Simple, useful and worth getting as a daily routine. Thank you so much, this really adds value to me.

[kenbrown]

Great daily warmup. Gives me the energy I need to get going.

[OoohAaah]

Excellent I shall incorporate these in to my morning I've been waking up with low back pain and hip stiffness recently.

[jumpingjerh]

These fundamental movements are the foundation for greater things like Parkour and Free-running. There are so many people who say they can't do Parkour but they just didn't prepare.

[jacokyle]

I really appreciate you for making this video. These exercises will be really useful in the future.

[TiMalice]

If the efficacy of this workout is this instant I’m gonna check out more from you guys. Thanks for finally showing me how to do squats and not feel it in my knees.

[ldmangary.]

Huge congratulations on hitting that million subscribers. 👊😎

[gwzaiser]

Very helpful. Great, like all your stuff!

[dynatwenty]

Absolutely great! Your channel is such an enlightenment!