The ONLY 5 Exercises You Need to Look Jacked

Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." And while the art and science of getting jacked can be very intricate with many moving parts, we must take the time to periodically identify the core basics that bring us the majority of our gains.

Not only will this keep us focused on what matters most, but it will stop us from chasing new fades, hacks, or shortcuts that ultimately end up costing us in the end.

When it comes to weight training to get jacked, we've scrutinized various movements and have identified the top five exercises you need to look jacked. If you make these movements the bread and butter of your weight training and focus on progression over time, you'll have a muscular physique in no time.

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References:

[akmguitar]

1:04 Deadlift
2:35 Incline bench press
3:36 Pullups
4:52 Standing Dumbell Overhead press
6:51 Dips

7:41 RECAP

[alridlf]

5 exercise you need to look jacked :

1. Deadlift
2. Incline Bench Press
3. Pull Ups
4. Standing Dumbble OHP
5. Dips

[chadmanl]

I’m 48 and been doing these 5 exercises for a month, 3x’s a week and they’ve made a huge difference already. Thank you for posting the video.

[hansdegebruiker]

I can confirm these exercises for becoming jacked. Did it in 4 months and I am jacked now. A few tips from my side. Train hard till failure. Don’t back down. Do not train even one exercise while looking on your phone or reading a book. (Believe me I see that a lot) Be aware of the muscles that are at work. Feel them. Take your time and Warm up properly true cardio.

[outpost]

To be honest I think we've over complicated EVERYTHING. There's too much bloody choice and frankly it does my nut in. I am going back to basics and this video is just what I needed. Thanks guys.

[allysaib]

I'm 72 and had triple bypass 6months ago, now I'm back in the gym, doing total body workout with lighter weights, working out 4 day a week, already feeling great, thanks for the video

[TheGuyThatWondersWhy]

I used starting strength after being overloaded, like many, with unnecessary garbage. The basic compound lifts are all that matter. I’ve deadlifted, ohp, lat pulldown, rowed, and benched my way to a solid physique. Literally only 5 exercises is all you need. This was over the course of years. I’ve enjoyed it so much. I have a video of me benching. I love it.

[ukguy]

1. Bicep curls
2. Hammer curls
3. Reverse curls
4. Spider curls
5. Preacher curls

[scuxxy]

I’m telling you this is one of the most underrated workout videos. To the majority of the average man we don’t have time to go gym everyday and do all these workouts. Cutting it down to 5 core workouts is awesome. Thank you for this.

[Alphabeta]

this guy can be saying everything you already doing in your routine buh the way he explains u still feel like ur leaning something new...ts crazy🔥

[Rocketce]

These are my routine exercises for the last 4 years. I can absolutely vouch for this

[ProjectAlphaPrimetime]

Personally adding in some form of forearm+grip exercise, bicep exercise, quad exercise, calf exercise, quick core workout routine will definitely add way more on as well, you can keep it simply by making these extra areas simply one exercise each, your tricep should also be hit either via tricep dips or other various tricep exercises

[WhopyStompy]

Just recently found this channel and I gotta say thanks for the tips from a 36 year old gym newb who finally decided to put in the work for a physique I've always wanted. Been on my gym journey since February and have already seen vast improvement. I actually enjoy going to the gym and I'm trying to sculpt every muscle group. Will be implementing these exercises into my regimen!

[soap]

If you do boxing or any combat sport, the overhead press is a really good exercise for increasing your shoulder strength for punches

[BigTiix]

I was so ready to come on here shooting down or correcting what was said but great work!!! Most definitely agreed on all workouts suggested.

[scottjohnson]

This is pretty awesome. I'm 59 and had a big spinal fusion 9 months ago and am ready to get back in shape. I think simple is best for most of us. My own feeling is that getting real exotic, like reverse curls and exercises targeting only the lateral head of the triceps or whatever, are really for people just short of a magazine cover. Most people bothering to look for advice on YT can get it together with a routine like this. Thanks for the vid!

[bigboyjeon]

I've been following most of the exercises in this list, I'm not really increasing muscle mass, but weight loss is more my goal which I've lost 30 pounds already in 5 months

[innovatixn]

Since I started doing all kind of pull up variations my back has grown a lot.

[reddragondslayer]

I was a skinny kid 130lbs I’ve been doing these for the last 1 year I now weigh 175 lbs all muscle it’s not joke I’m barely seeing this video now good to know I was doing it right awesome subscribing now

[Bhavesh_verma]

these should also be added to this list-
Squat
close grip barbell curls
french press
hammer curls
lateral raises