DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME

Here are the 5 exercises you should be doing at home to improve your skating:

0:00 - Intro
1:15 - T-Stands
2:30 - Toes Elevated Squats
4:25 - Scorpion Kicks
6:08 - Prisoner Split Squats
8:40 - BW Renegade Row

Together these exercises will cover ankle mobility and stability, hip mobility and stability, and core work to ensure you are ready to be an explosive hockey skater with elite edge work!

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[hockeytraining]

Here are the 5 exercises you should be doing at home to improve your skating:


1) T-Stands
2) Toes Elevated Squats
3) Scorpion Kicks
4) Prisoner Split Squats
5) BW Renegade Row

[patriciawhite]

As a physical therapist that has a son who plays hockey, I absolutely LOVE your programs/videos. Your videos are thorough and address all the areas where hockey athletes are weak. Your knowledge of the science behind your training is very evident.

[mitchmellons]

Hey man, just wanted to say that your videos are well thought out, informative, and useful. You clearly know what you're talking about and you explain everything in perfect detail. Keep it up!

[ellisstate]

I wish I had a guy like this in high school or college. Good stuff

[montal]

As a 52yr old guy who is coming back to the game after 30 years this helps a lot, I've been struggling with shifting weight onto my right leg, I can't wait to add this to my off ice training.

[petercastellano]

just did this entire circuit of 5 today, 4 rounds of each. excellent stuf!

[TommyOcullen]

This is great for fighters as well i like to study athletes from different athletic backgrounds i like learning from hockey because they prioritize this stuff

[ruvimtrofimovich]

Never realized how wobbly my right ankle was until I tried the T stands. Left side went great, right side was a mess. Hopefully it'll help my right side crossovers. Great routine!

[timeout]

Fine exercises, even for an old hobby crack like me. Just did it first time although I wanted to start aleeady in January 1st. Now corona quarantine is the reason why I started in our basement finally. Best regards from Austria!

[danomano]

Extremely informative video that combines visual aids, outstanding oral communication, bio- physiology knowledge and insight into hockey playing athletics. Because this video is so informative and useful, I've passed it along to some of my beer league buddies.

[dumpstershockey]

Terrific video. I have shared with my team.

[chrisandjessbutler]

Thank you very much now I know what I can work on and get better at in the future ✊🏽

[BarryMcKee]

Thanks guys. I've been looking for this kind of thing. I just checked out your site and there is a ton of great vids on strength training. Thanks!!

[RedFive]

Thanks for the great tips l will definitely start using them in my weekly routine

[billB]

But... I don't skate at home. ;)


Joking aside though No.1 actually hurts. Good stuff.

[maroonsox]

Thanks for the great training video. I will do with my son

[bobgreenhouse]

Love the exercises I'm ready to break into the ice skating rink and start playing again great 👍 video

[petercastellano]

in the renegade row at the end, lift up the opposite leg and hold. that adds a nice core option

[jfb.]

Tons of info as usual. Keep making those videos!

[chaseadams]

This really helped me
Thank you very much