5 Exercises You’re Doing WRONG All The Time!

[libya_unhrc]

To be honest their programs are the. Best programs I have ever seen in calisthenics

[alepas]

#1 Rows 0:21
#2 Flutter Kicks 1:36
#3 Wave Push Ups 3:05
#4 Burpees 4:15
#5 External Rotations 5:40

[ottismymann]

Just signed up for the pro level body transformation. I’ve done some other programs - really good ones like AthleanX. But I am blown away at the detailed explanations for each exercise including progressions and regressions to meet specific tempo and performance standards. Short of employing one of these guys as your own personal trainer, their programs are as close as you can get.

[scenecier]

A video related to common joint injuries in calisthenics would be great ! How to prevent them and recover from it. It would be nice to hear that from calimove. Like the comment if you agree !

[riconater]

That rotator cuff tip was gold! Also Alex is looking ripped as hell! Good work man! 💪

[QuyenNguyen-cpeq]

That tip on pulling at the elbow for the back/lats has been my technique for years. It has improved my strength so much. I haven’t seen anyone else on YouTube teach this method. Thanks and Finally!?!

[croumic]

I joined 2 years ago and went through all levels from beginner to expert. I have learned so much about right movements and right amount of efforts.
I've always trained since teenage, but in a very instinctive way. Now that I'm 37, I need to avoid injury at all costs and the program with all the explanation it provides is a huge help. I getting closer to power moves such as front lever, and I'm still improving thanks to these guys !

[PaladinLeeroy]

4:16 I’ve never seen good burpee form before, so I never knew it could be this beautiful 🥲

[mohammedjuba]

Quality blue shorts never disappoint😂...Kudos Calimovement🙌🏾

[stefanvujovic]

I recommend this channel to everyone, along with Fitness Faqs and Saturnomovent. These guys provide us with information that is GOLDWORTHY, and all of that for free.I must say, I made a huge progress with your tips in terms of strength and muscle size, also mobility and flexibilty making me feel light as fether, but at the same time super strong. That was the feeling I was always after, not the perfect gym physique because these benefits are incomparable to them, in my opinion of course. I also went injury free for all the time since I started watching these channels, and also I just started warming up for the goals that I am after, and with these 3 channels they don't seem that unreachable. So THANK YOU from the bottom of my heart! Keep up the good work guys, we need more people like you!Also it makes my day better seeing that you do collabs, and not competeng with each other. Cheers!💪

[armax]

I have started my mobility program and I feel already a lot better! Highly recommended

[avechristusrexchristisking]

After watching this video I will be performing these exercises the right way. Thank you calimove for uploading this video. 😊

[adityajayant]

Me 5 months ago = 1 proper push up and some inclined push ups
Me now = Diamond push ups, standard push ups, Archer push ups, vertical dips, decline push ups, spiderman push ups,
Have done max 15-20 repitions of each .

This is just about the triceps 😉
Thanks calimove and fitness FAQs.

[unam]

The editing is excellent as usual 🔥🔥🔥🔥

[brahm.]

Awesome and helpful video as always. Thank you very much.

[WorkoutTV]

i found your channel currently and you have so much knowledge. thank you for sharing with all the people in the world

[docjohnson]

Yet again another excellent review with suggestions and well done.

[FreetStighter]

Wow, my body rows suck! Thank you guys for the great video, as always!

[thefittestyogi]

Love it! I'm gonna try the ones for the R.C. tonight. Thanks from Thailand

[thecalisthenicsroom]

Thank you for teaching the proper ways of doing exercises, I learn a lot from you guys. You guys rock!!