Do These 5 Exercises Every Morning and Feel Better All Day

After sleeping all night, joint and muscles get stiff and tight. Do these five exercises every morning to feel better all day. These exercises increase flexibility and mobility to help you move and feel better all day long.
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[douglascollins]

I have been doing different stretches in the morning before I get out of bed. I will try these out. At 69 years old, stretching helps a lot.

[larrybair]

Looking good! When I wake up I’m usually just thankful I’m still alive.

[Alden]

I love your common sense approach to exercise. Thank you, Dr. Ennis.

[robbingel]

Will try this tomorrow! Currently wake up and walk like Frankenstein. Thank you!

[stlchuckhd]

Thank you for the helpful video Dr. K! I just performed them and feel better! 🇺🇸

[troypierce]

Thanks Dr. Kristie for all your really practical exercises.

[jeffhepting]

These are great and set me up for the day. Thank you !

[philrobinson]

I feel better already and I haven't even started!

[al]

Excellent videos and carefully selected exercise routines that really help to stay fit and mobile. Thanks.

[jamesspencer]

Dr. Kirstie thank you for all your tips, you have no idea how many you helped.I know I watch all of your tips and has helped temporary from sciata .God Bless you are genuine

[tiffanynguyen]

Thank you Dr Ennis! I love watching your videos, you are so natural and down to earth. God bless you!❤❤

[smallfootprint]

These look like great wake up exercises. Thanks for posting.

[hafh]

Love yay thanks for the exercise I am working on them xxx

[noreenivy]

Thanks for posting this! It is so helpful.

[margaretfarquhar]

DR. Kristie, i am in my eighties and do everything for myself, you helped me when i hurt myself when carrying my backpack
For the last few days i have done your exercises for hip pain and it has improved me greatly. Thank you ❤❤❤

[wesleyvitality]

Thank you again kristie really helpfull

[randydover]

Love what you are sharing !!
I have a mattress on the floor, for reasons i will share another time.
I call it mattress yoga. I use to do yoga classes before the covid out break. The mattress does challenge my balance more, kinda of a good thing, even during a lunge pose. And, there is an advantage to the mattress, i called it a default move. This occurs if i lose my balance or over stay in a balance pose....simple, gentle, fall into the mattress. Cannot do this on a hard floor.
So, THANKS, keep it up and come to middle Tennessee, everybody else.

[CanadianBiPolarBear]

Thanks for the advice and teachings. Cheers from Canada

[worldguy]

... after going through few of your videos ( I found interesting to me) ... you have don't a ounce of fat on lour body ...that must be life long exercise the right parts with right movement ....well done

[stiofain]

Have disc problems, that’s the way I feel most mornings, really stopping me from running.. il try these, thanks 🙏🏻