5 Exercises Seniors Should Do Everyday

Whether it’s wanting to maintain or improve your muscle strength, or wanting to improve your balance and mobility, we’re going to show you 5 exercises we believe seniors should do every day.

Be sure to keep up with us on Facebook, Instagram & Twitter!

[hephzibahbradshaw]

Home bound exercises for all ages.
THANKS FOR THE KIND CONSIDERATION FOR THE SENIORS.
Ten ten for your
Tenderness,
Soothing voice,
Beautiful flow of presentation,
The style,
The space,
The time,
The purpose of each move,
The accompanying words on screen,
Your attire,
Your sensitive soul.
Thanks for sharing.
Be well.

[DMosesRN]

Where have you been, finally someone that focus on us seniors(60y/o), I’m glad you take into consideration pain & joint issues. Thank you so much.

[meisha]

Excellent. I’m 87 and appreciate the demo. I have a spinal stenosis and considered to old for the surgery that
is required! ( have had 2 spinal fusions in the past) The consequence of my current problem means I have difficulty walking unless using a Walker for support. I know I will not be able to recover my original posture
but really really appreciate your demonstration and hope your video will continue to be shown. Thank You. J

[Her-me-on]

Thank you for the helpful daily exercises for seniors!

[judyposner]

You are a great teacher. No chatty hype. Just the strait goods. thanks.

[jo-believe]

I think these are great exercises.
I believe any type of exercise is helpful for Seniors. Staying active and excising is the key to building strength and keeps the muscle from deteriorating. Thank you for sharing. Look forward to more exercises.
I will be using these exercises daily.
Bless you for taking time for other ppl. 🙏

[canukmrsben]

Between having back issues and co*id lockdowns these past two years and thus being physically inactive; cannot believe as a 75 year old senior how I lost so much muscle mass. It's almost like a self-destruct switch was turned on! That being said; will be browsing your other videos and start on an exercise regime with hope of repair. With much appreciation!

[elainebarke]

So pleased I found this, just about what I can manage to do with my health limitations, but I can feel positive doing them

[carolking]

Thank you. You are so good and Easy to understand .

[georgettedidomenico]

The 5 excerises are very helpful . I will continue to watch .
Thank you,
G

[alisondarby]

Hi. I just found this workout. Absolutely brill. Was very unsteady 😊

[kathrynmcmorrow]

I love your senior exercises.
I can already see results.

[zsghxlq]

I would like to thank you. Your voice is so pleasant and that's what made me feel comfortable and confident in working out with you 💛

[suzisigns]

Thank you. I'll be doing these at home!

[mariebuccellato]

Have been following the Mediterranean Diet for a few months. Have not lost weight as I'm also on tamoxifen, but I feel better and my digestion and reflux have both improved.

[ferretgirl]

I need to exercise but can't do cardio so these are really good for me.
Now I need to find more/different ones

[sylvianolasco]

Thank you ..nice exercise to all senior...GOD BLESS YOU🙏🙏

[vidyasraoraok]

Thank you so much. It's needed fr senior citizens

[marysutherland]

I like her and her exercises are easy and very helpful.

[nancyweis]

Thank you so much for these work out videos. I find them so convienent and helpful. !!