The Best Exercises for Seniors to Do Every Day With Physiotherapist

The 5 Best Exercises For Seniors | More Life Health

Join me (Mike - Physiotherapist) for the 5 best exercises to do, to help you function at your best!

Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference! Subscribe to this channel for regular exercise videos to help you improve your health and fitness.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:

The exercises in this video.
Exercise 1a: 00:50
Exercise 1b: 02:10
Exercise 2: 03:25
Exercise 3: 04:35
Exercise 4: 06:07
Exercise 5: 07:25

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #bestexercisesforseniors #seniorsfitness

[MoreLifeHealth]

G’day Everyone!! I hope you enjoy this exercise video. I have a new microphone and new camera now so all sound issues should be fixed? Let me know how you went below, keep moving and see you soon for more!! 🙂💪

[SuperBrothers]

Always great exercises for us seniors. Thanks.

[joycenyang]

Thank you for your exercise videos, Mike. My mom, who is 92 years old with slight demetia, can follow your pace quite well. Your videos have helped her do these exercises more correctly.

[gretchenepstein]

Thank you Mike. Feel so much better and it didn't take long

[rebeccahill]

Wow. These 'reminder' exercises invigorated me this morning! Thank you for putting this particular segment together this week! Rain / wind / chilly temps? No matter. I can still feel good - as I walk up/down stairs organizing my house. Love this set!

[juliegriffin]

Thank you. Enjoyable awesome videos which are easy to follow.

[jeannettematthews]

Thank you Mike. Nice to see you again.

[christine]

Your exercises are the best! I felt energized. I do 2 or 3 of your short routines together. Thanks Mike!

[joellethomas]

Good morning and thank you for helping us to stay focused and mobile!

[suzannehmorrisson]

Hi Mike- great to have you and your videos back. Please can you advise. Every time I do the bridge my hamstrings cramp and it’s excruciating. I’m still waiting for my knees to be replaced so my range of motion isn’t great. Any suggestions . I know I should be keeping them strong- 🙏

[raesun]

Thank you Mike, I will be adding these to my exercises as musts. It is good to know and makes routines more effective!

[barrysimon]

Excellent. Happily, I include all these exercises (and more) in my yoga/resistance cable routines. Thanks for verifying my choices.

[msshorty]

Thanks for another great, doable exercise, Mike!

[suec]

Great video - thanks Mike. This quick routine will be perfect to do on alternate days to my other longer routines. Having the links to your website that show the correct technique for each exercise is incredibly helpful.

[electrometis]

Great session Mike - thank you! Will add to my routine.

[annacarr]

These stretches are really good. I'm noticing a great improvement in my flexibility, stamina and way less niggling aches. Almost 4 weeks into this new thing. Your warmups, stretches & exercises are now part of my weekly/daily keep fit @ 64 routine now and added to my usual swimming & walking. Thank you Mike & More Life Health for Seniors

[willstevens]

Thanks! It’s infuriating just how feeble a recent spell of bad health has left me, but these five exercises are at the right level for me. Let’s hope they lead on to better things!

[margarethunter]

Thanks Mike. I like the squats and will be doing this exercise practice often as I can feel it working. Sound is lovely and clear.

[MA-unmj]

Lately I've been kinda down, but watching ur videos help me feel better, & I get motivated again to exercize. Thanks, from N.Y. 👍

[carriepear]

I like this one for my quick routines!