5 Exercises All Seniors Should Do Daily

5 Exercises All Seniors Should Do Daily

Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don't take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad

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[kathrynstalder]

Theses exercises are perfect. Some of them I do as I’m working in the house. See a wall? Do some push-ups. One of your exercises which helps a lot is the “W” stretch. Can do that while walking through house. I’m 93, take care of myself, walk without a cane but use one —— just in case! L O V E. Bob and Brad.

[susanb]

I watched this with my almost 91 year old dad. He said he does some of these! Great video.

[teresab]

Bob and Brad I am 72 and having a lot of trouble getting around. Thanks to you guys I’m doing the exercises you have given today. I have had to go to therapy 3 times in the last 2 years due to a car accident which before the accident I walked 3 or 4 times a week. Thank you for your help

[missjenny]

I’ve spent the last couple of months with my ailing mother sitting stressed in chairs and not looking after my self. Now poor Mum is gone and I’m stiff as a board. Thanks for these I need to get moving!

[tinabu]

you guys have great chemistry together! i watch this so i can do these exercises with my grandparents. thanks so much!

[emmanuelolumakinde]

Thank you for additional 5 exercises to the one who has hit the age 80 by the grace of God not forgetting to do my daily 4 to 5 kilometers walk.

[bradleyamor]

thanks Brad and Bob i appreciate you keeping it simple and easy to understand, i need to build my back so i can work my core because i always get a sore back if i try work on abs, why? Thanks again for your advice and practice routines. I love the push ups against the wall, brilliant

[XpectedValue]

Exercise time stamps: Seated posture stretch 1 2:20, seated posture stretch with chin tuck 3:42, standing wall angel stretch 4:20. Chair squats 5:27, lateral movement/side steps/hip abduction 7:37, Ankle flexion/standing heel & toe raises 8:52, wall pushups 10:00.

[sjp]

My doctor recommended that I check out your channel to help address some of the chronic pain issues that I have.

In all of these exercises, I’ve noticed how well you both demonstrate correct alignment, then go on to demonstrate the exercise done with poor alignment, which is vitally important in preventing injuries, especially in a fragile population.

Proper alignment, aka, good posture, is simply Ear, Shoulder, Hip in alignment.
Makes all the difference.

I also sometimes do my exercises in front of a full length mirror so that I can check my alignment.
Thanks Brad and Bob!

Edit: grammar

[cjcj]

Love you guys.🥰 Merry Christmas to you both🎄
So thankful for all the pro tips over the year, & all the laughs!👍

[dennisdegnan]

Thank you. I'm 64 and realizing that I am so out of shape staying home avoiding the Covid. I just started squatts and push ups again. My form was off. You guys are so fun. Thanks! Sincerly, Dennis's wife Kathy

[ilovegoodsax]

OMG -- I'm 59 and have torn meniscus and mild arthritis in both knees, and a couple of bulging lumbar discs with stenosis. The VA sent me to physical therapy and I was given the exercises demonstrated at 5:27, 8:03 and 9:00. I do these and other exercises at home 5-6 days a week. All have been a godsend with strengthening my knees, legs and back, and alleviating pain keeping me off of any kind of pain medication.❤❤❤

[Robi]

Going on 65, have a lot of pain from a 25 yr ago knee surgery/ plate and screws.
It's hard to find exercises that I can do. Thank you, guys! 💕

[miketinling]

Great exercises guys! In Toronto, the gyms are closed during the pandemic. I was looking for exercises I could do in my living room. Thank you!

[ericabruggeman]

You guys are good!!! I do these in the park close to my home after a 45 min brisk walk...Amazing!!!

[gerryvanderzeypen]

damn...I knew I have been doing something right for over 65 years and now at 76 I don't feel so bad about all the exercises I STILL do every day AND still lift weights three times a week. One day on, two days off etc....Plus doing the old Jack Lalanne exercises from days gone by....LOVE THIS YOU TUBE boys and girls...it has a lot of GREAT STUFF....be well out there everybody!!!!

[cathleenlovette]

Love these exercises. I also do line-dances in my home daily too. Thank you both.

[HockeyVictory]

These two are better than any MD I have worked with for injuries. Thanks for your videos.

[anagonzaga]

Wow, I'm so amazed, doing that exercise.you done well.

[wrahttia]

Thanks for the videos, gents. While I'm not a senior myself, I'm concerned for a number of of people in my parents generation that can't do the stuff I do. Edit: a lot of them shy away from strength and posture building exercises! The stuff here looks appropriate for them!